Eek not long now!!!

Just managed to avoid the stampede of cows at last nights 25mile time trial!! #newforestcows

Bike all cleaned and packed ready for 🇩🇰 on Wednesday!! Eek only 5 sleeps to go!!

The world championships have begun!! — in Odense, Denmark facebook.com/17588400675055…

There’s no turning back now all racked and ready for the morning!! — in Odense, Denmark facebook.com/17588400675055…

An awesome day loved every minute of it especially the bike, flat and fast averaging 20mph over 76miles. Finished 11th in my age category and 48th female out of 128 so feeling mighty chuffed for my first... facebook.com/17588400675055…

Feeling a bit broken from a mammoth weekend but all worth it!!😴 A 5k swim at the Nottingham big swim followed by a full on day marshalling at the Outlaw Full Triathlon it was great to be on the other side for a change watching some epic and inspiring performances.

Feeling very happy with 2 firsts yesterday at the Midnight Man Triathlon Celebrating Donna’s up and coming wedding made this was my first hen do triathlon And to make it extra special we placed 1st and 2nd in... facebook.com/17588400675055…

Feeling proud to be part of the #thisgirlcansoton campaign this month inspiring women in to sport #thisgirlcan youtu.be/wYJ69irW-xw youtu.be/wYJ69irW-xw

Feeling proud to be part of #thisgirlcansoton inspiring women into sport #thisgirlcam youtu.be/wYJ69irW-xw

All set for this afternoon just waiting for the thunder and rain to stop!! ⛈🏊‍♀️🚴🏻‍♀️🇬🇧 — in Ibiza, Spain facebook.com/17588400675055…

It’s the end of a fun filled week in Ibiza Plenty of sunshine (& plenty of rain!) ☀️⛈ Great friends with lots of laughter 🥂🍾 And my first podium finish with a silver medal in the European age group aquabike... facebook.com/17588400675055…

First day of my British triathlon coaching training completed today looking forward to some run coaching sessions in the morning and testing my skills out with the club in the new year 🏊‍♀️🚴🏻‍♀️🏃‍♀️

Back on the training after a few months off bring on 2019 season!! facebook.com/AstallLaVista/…

#Oneinamillion bbc.co.uk/sport/get-insp…

Completed my 200th Hurtbox session this morning and still loving it I wouldn't be the cyclist I am today if it wasn't for this fantastic place bring on the next 200 sessions!! facebook.com/AstallLaVista/…

Tickets still available for the Triathlon Festival at the Ageas Bowl don’t miss out!! facebook.com/story.php?stor…

facebook.com/story.php?stor…

facebook.com/story.php?stor…

Retweeted Winchester Half (Winchester Marafun): 9 miles up then 4 miles down to the finish! It's a hilly route but one of many of your favourites! Sign up for this years Winchester Half: buff.ly/2vIBwEE