Celebrate your independence early with a workout that goes the distance! 🇺🇸💪Push your limits with our #AssaultWOD, designed to test your endurance. 🏃💨 Your goal is to finish with similar finish times across all intervals. Can you keep up?! 🔥

Celebrate the 4th with strength and freedom! Whether you’re crushing a workout or relaxing, your resilience shines. Happy Independence Day from Assault Fitness! 🇺🇸 #FourthOfJuly #FitnessFreedom #AssaultFitness

Ride it like you stole it 💨 Happy Friday Assault Crew 💥 🎥 @srm_creative_ @wolversonfit

Give this #AssaultWOD all you’ve got! This workout is all about sprinting as hard as you can while maintaining solid technique. 🏋️🏃💨 What is your cardio equipment of choice: the #AssaultBike, #AssaultRunner, or #AssaultRower? Let us know in the comments!

Happy 11th Anniversary to us! 🥳 To celebrate, we're offering up to $300 off our Pro Line-Up! 💥 Upgrade your fitness routine with the AssaultRunner Pro, AssaultBike Pro X, or AssaultRower Pro. Shop now and join the celebration! 🏃‍♂️🚴‍♀️🚣‍♂️ #AssaultFitness #11YearsStrong

Unleash your inner athlete with every rep. 🏋️Test your STAMINA and sprint through this #AssaultWOD. 💪🔥 Tag your workout buddy in the comments below and let’s crush this together!

Ramp up the intensity with the #AssaultWOD. Sprint, power cleans, rest! How fast can you complete 10 rounds while maintaining quality movements?! Let us know this one goes for you in the comments! What types of workouts do you want to see next? ⬇️

Nothing but smiles at the San Francisco Marathon Expo! 🏃‍♂️✨ Our booth was buzzing with energy and joy as athletes took the Assault Runner for a spin. Ready to join the fun and push your limits? #HappyAF #RunStrong #AssaultFitness

Runner hair, don’t care—unless you’re a model getting the VIP treatment! Who wouldn’t love a hair assistant while working out? 💁‍♀️✨

Need help setting up or maintaining your Assault Fitness equipment? Our YouTube channel has you covered with easy-to-follow assembly guides and maintenance tips for all our products. Keep your gear in top shape and perform at your best! 🔧💪 youtube.com/@AssaultFitness

Friends who run together, stay together. 🏃‍♀️💪 There’s nothing like sharing the grind with your bestie—every mile is better with a buddy by your side! Tag your workout partner and keep pushing each other forward. #FitnessFriends #AssaultRunner #StrongerTogether

Easy like a Saturday afternoon. 🌿 Sometimes, it’s all about slowing down and finding your rhythm. Take a deep breath, enjoy the outdoors, and let the calm take over. #SaturdayVibes #ChillWorkouts #AssaultRower

Tuesday Tips! 🚣‍♀️ When it comes to rowing, it’s all about power and efficiency. Today’s tip: focus on driving your feet into the pedals with each stroke. This helps you engage your legs and generate more power, making each pull more effective. Give it a try next time!

We’re here to help you earn your victories. That’s why every Wednesday, we bring you an #AssaultWOD to challenge you. 😈💪 Tackle this workout with a challenging pace you can sustain. Upgrade your home gym today with Assault Fitness and start earning your victories from home. 🥇

Want 10% Off Sitewide? VIP status is just a few clicks away 😎 Sign up for email & SMS to claim your discount on all our top equipment – rowers, bikes, treadmills, & more 💪 This offer is for a limited time only, so act fast! 🔥📲rb.gy/7wuxfh

Today, we honor the spirit of resilience and strength. As we push through this workout, let’s remember those who showed unbreakable courage this day. Stay strong, stay united. #NeverForget #AssaultWOD

Take your training to the next level with the Elite Runner. Built for serious athletes, this machine is all about performance, durability, and pushing your pace. Get ready to run stronger and go farther. 😎

Smooth. Powerful. Built for every stroke. The Assault Rower Pro delivers unmatched performance and durability for athletes who demand the best. Ready to level up your training? 🚣‍♂️💪 #AssaultRowerPro #RowStrong #AssaultFitness

Just one more day until TYR Wodapalooza SoCal kicks off! We’re bringing the heat, the gear, and the energy. Who’s ready to crush it this weekend? Let’s make this epic! 🔥💪 #WZA #AssaultFitness #BringTheHeat

🔥 Athlete Featured WOD 🔥 Our featured athlete, Michelle Basnett, is setting the pace—now it’s your turn to grind it out! 🏃‍♂️ Pace yourself and build intensity over 5 rounds. The key? Don’t blow it in round 1! 💪 Keep the grind steady and push through 👊 You’ve got this!⁣⁣