Key Benefits of Vitamin C Antioxidant Properties Boosts Immune System Collagen Production Improves Skin Health Enhances Iron Absorption #keybenefits #immunesystem #vitaminc #benefits

Poll Question! How many servings of fruits & vegetables do you eat per day? #fruits #veggies

It is generally recommended that adults consume at least five servings of fruits and vegetables each day to maintain optimal health. Eating a diverse range of fruits and vegetables can help ensure you get a wide array of essential nutrients and antioxidants.

Happy National Tea Day! Here are some health benefits associated with tea consumption: 1. Healthy immune system due to the presence of antioxidants 2. Tea contains caffeine to support mental alertness 3. Promotes hydration by contributing to your daily fluid #tea #antioxidants

"Health is not about the weight you lose, but about the life you gain"

Practice the Plate Method: Use the plate method as a guide for meal planning and portions. Fill half your plate with non-starchy vegetables, one-quarter with lean protein, and one-quarter with whole grains or starchy vegetables.

Myth: Skipping Meals Helps You to Lose Weight Full blog post ➡️ loom.ly/fcG1w8E

"I am dedicated to creating a balanced and healthy lifestyle for myself" Be present. Repeat. Believe.

Vitamin D is vital for mental health, impacting mood and cognition; deficiencies are linked to depression and cognitive decline. #MentalHealth #VitaminD

5 strategies for positive self-talk: 1. Identify Negative Thoughts 2. Challenge Negative Thoughts 3. Replace Negativity with Positivity 4. Use Positive Affirmations 5. Visualize Success

Fun Food FACT: Cashews Come from a Fruit Cashews grow on cashew trees and the cashew nut is actually a seed that grows out of the bottom of the cashew apple, which is a fruit.

Here are 5 benefits of Vitamin D Bone Health Immune System Support Muscle Function Mood Regulation Cardiovascular Health

We had a wonderful time supporting Blue Thanksgiving and their mission to provide public support for Cobb County and other local first responders.

TIP- Include Protein in Every Meal Incorporate sources of lean protein into each meal to support muscle repair, satiety, and overall health. Good sources of protein include chicken, fish, tofu, beans, lentils, nuts, and seeds.

Myth: Eating Late at Night Causes Weight Gain Fact: It's the overall daily intake and food choices that matter more than the timing. Eating late can lead to poorer food choices, which might contribute to weight gain. Read our blog post! loom.ly/fcG1w8E

"I am committed to taking care of my body and mind through proper nutrition." Be present. Repeat. Believe.

Omega-3 fatty acids include three main types: Alpha-linolenic acid (ALA) Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Mental Health Benefits: Depression and Anxiety Brain development Bipolar Disorder and Schizophrenia ADHD Cognitive decline & Alzheimer's disease

Stay Consistent with Meal Timing: Aim to eat meals and snacks at regular intervals throughout the day to maintain stable energy levels and prevent excessive hunger. Try to eat every 3-4 hours to keep your metabolism humming.