📢Higher Education Sport (HESP) Conference 2024 📍Anglia Ruskin University, Cambridge 🗓️3-4th September 2024 🔗hesp1.wordpress.com A platform to share good practice & disseminate sport-related research in teaching & learning at HE & stimulating future collaborations.

Great job Matt (Matthew Slater), Presenting the scoping review of the variables associated with #marathon pacing outcome at ECSS Proud supervisors with Dan Gordon! 🏃🏃‍♀️🏃‍♂️📑🔍

Flying the flag for Para-Monte today in Glasgow at ECSS, Come over to the poster session to learn more about our research investigating altitude education methods 📍Hall 5, poster board 12 🔗youtu.be/XRiOn9I9E_E?si… 🏔️📑,🔍 Prof. Justin Roberts Joseph Lillis Environmental Extremes Lab #ECSS2024

Insightful talk by Carl (Carl James ) this morning at ECSS presenting on real-time thermoregulatory and biomechanical monitoring to prevent heat illness in international triathletes 🌡️🏃‍♀️🏃‍♂️🔥

Packed room for the Special Interest Group in Environmental Physiology ECSS - focusing on heat, pollution, water quality & heat/altitude preparation strategies ahead of Paris 2024 🌡️🔥🏭🌊 Olivier Girard & Dr Lee Taylor PhD

Proud to present Para-Monte research & raise awareness about the charity/altitude illness ECSS 📑🔍🏔️ We investigated the efficacy of altitude education on acute/retained knowledge. Animated video: youtu.be/XRiOn9I9E_E?si… Environmental Extremes Lab Prof. Justin Roberts Joseph Lillis ARU Sport & Exercise Sciences

Afternoon talk from Dan (Dan Gordon) on neuromuscular adaptations following a 4-week isokinetic strength training program with blood flow restriction (#BFR) 🏋️‍♀️🦵🚴 ARU Science & Engineering ARU Sport & Exercise Sciences ARU CCSES Chloe

A nice "pick me up" delivered this morning after last night's result - great to see the paperback version! Chapter📒: Extreme Environments with Dr Rachel Malcolm, Caroline Sunderland, Sanjoy Deb, Neil Clarke, Rachel Tan, Dr Lewis Gough & Carl James Link🔗: amazon.co.uk/Nutrition-Supp… 🥶🥵🏔️

Great to see this initiative continue through BASES and lead ARU Sport & Exercise Sciences as an outreach hub for another year! ARU Science & Engineering ARU CCSES

📢 New Research Roles at CCSES Based in Cambridge, UK. See below & get in touch via email if you're interested to find out more, Cheers! 📩: [email protected]

An enjoyable, albeit hot & sweaty, 20 km coastal stroll from Eastbourne to Beachy Head and across the 7 Sisters... then back again.... 🍦☀️⛵

Great to see BASES pledge support for Sport England ‘Going for Green’ initiative.

How are athletes adapting to perform in extreme heat? Listen here for more information from myself, along with Qasa Sophie Eastaugh Phil Sesemann and Pragnya Mohan It's certainly heating up at #Paris2024Olympic bbc.co.uk/sounds/play/w3……

Fantastic few days hiking in Switzerland 🇨🇭... - Wildsee (2493 m) - Säntis (2502 m) - Saxer Lücke (1649 m)

Cracking time exploring the Tatra Mountains in Slovakia.....🇸🇰⛰️🥾 - Veľké Hincovo pleso (1946 m) - Skalnaté pleso (1754 m)

📢Nutritional Considerations in Exercise-Based Heat Acclimation: A Narrative Review From Paul Rosbrook, Lee Margolis & Luke Pryor 🔗link.springer.com/article/10.100… Some interesting/applicable recommendations for individuals undertaking HA & nice points to future research directions!

📣 Great to share a part of our Para-Monte altitude awareness study today at the Higher Education Sport (HESP) Conference at ARU Sport & Exercise Sciences Assessing the efficacy of our animated video & sharing user feedback to refine future educational resources prior to altitude trip/trek 🏔️

Heat alleviation strategies for athletic performance: A review and practitioner guidelines Carl James #heat ncbi.nlm.nih.gov/pmc/articles/P…

During my run at UTMB in 2022 Jesús Álvarez-Herms took and analyzed some physiological and cognitive data before, during and after the race. Here is an article on what we found: link.springer.com/article/10.100…