Did you know alcohol can cause high blood pressure? If you're worried about your blood pressure, cutting back a bit on alcohol can help. Arun Wellbeing offer FREE support to reduce the amount of alcohol you're drinking, so contact us today: arunwellbeing.org.uk

Our FREE eight-week Learn to Run class will be back 30th June! Learn to Run Mondays 6.30-7.30pm Arun Leisure Centre, Felpham Booking is essential as we need to complete a medical questionnaire with you before confirming your space: arun.westsussexwellbeing.org.uk/contact-us Or call 01903 737862

#FeedYourSmile for good oral heath as well as overall health! For FREE local support with healthy eating contact us: arunwellbeing.org.uk dentalhealth.org/best-foods-for…

Worried about high blood pressure? Turn that worry into action. Have a BP check, find out the facts, then do something about it! Arun Wellbeing can check your BP during an NHS Health Check or Wellbeing MOT. It's completely FREE so contact us today: arunwellbeing.org.uk

Our FREE 10-week Strength, Shape and Tone class is back! Strength, Shape and Tone Thursdays 12.45-1.30pm Chilgrove Community Hub Starts 10 July for 10 weeks. Please fill out our referral form and we'll call you to go through a medical questionnaire: arun.westsussexwellbeing.org.uk/contact-us

Our FREE 10-week Sit2Fit class is back! Sit2Fit Chair Fitness Thursdays 11.45am-12.30pm Chilgrove Community Hub Starts 10 July for 10 weeks. Please fill out our referral form and we'll call you to go through a medical questionnaire: arun.westsussexwellbeing.org.uk/contact-us

FREE 10-week Beginners Fitness class starts on 9 July. Beginners Fitness Wednesdays 11.00-11.45am Dove Lodge, Littlehampton Booking is essential as we need to complete a medical questionnaire with you before confirming your space. arun.westsussexwellbeing.org.uk/contact-us Or call 01903 737862

FREE 10-week Gentle Yoga class, starting 18 July. Gentle Yoga Fridays 11.00-12.00 Bersted Green Hub Booking is essential as we need to complete a medical questionnaire with you before confirming your space: arun.westsussexwellbeing.org.uk/contact-us Or call 01903 737862

12 May-12 June is #NationalSmileMonth, promoting oral health. Stopping smoking, and reducing alcohol consumption can improve your oral health, lowering your risk for tooth decay, gum disease and oral cancer. Contact Arun Wellbeing for FREE local support: arun.westsussexwellbeing.org.uk/contact-us

Our next WISE weight loss group starts in July in Littlehampton. If you'd like to join this FREE 12-week course please fill out the referral form on our website and one of our Advisers will call you to book your space: arunwellbeing.org.uk

Our next WISE weight loss group starts in July in Littlehampton. If you'd like to join this FREE 12-week course please fill out the referral form and one of our Advisers will call you to book your space: arunwellbeing.org.uk

12 May - 12 June is #NationalSmileMonth, promoting oral health. Eating a healthy diet, stopping smoking, and reducing alcohol consumption can improve your oral health, and these are all things we can help you with! Contact us for FREE local support: arun.westsussexwellbeing.org.uk/contact-us

Have you noticed you've been more tired than usual? A FREE NHS Health Check could help spot underlying conditions, or put your mind at rest. Fill out our referral form and an adviser will call you to check your eligibility and book you in. arunwellbeing.org.uk/contact-us

Our FREE eight-week Learn to Run class will be back 30th June! Learn to Run Mondays 6.30-7.30pm Arun Leisure Centre, Felpham Booking is essential as we need to complete a medical questionnaire with you before confirming your space: arun.westsussexwellbeing.org.uk/contact-us Or call 01903 737862

FREE 10-week Gentle Yoga class, starting 18 July. Gentle Yoga Fridays 11.00-12.00 Bersted Green Hub Booking is essential as we need to complete a medical questionnaire with you before confirming your space: arun.westsussexwellbeing.org.uk/contact-us Or call 01903 737862

Our FREE 10-week Strength, Shape and Tone class is back! Strength, Shape and Tone Thursdays 12.45-1.30pm Chilgrove Community Hub Starts 10 July for 10 weeks. Please fill out our referral form and we'll call you to go through a medical questionnaire: arun.westsussexwellbeing.org.uk/contact-us

Our FREE 10-week Sit2Fit class is back! Sit2Fit Chair Fitness Thursdays 11.45am-12.30pm Chilgrove Community Hub Starts 10 July for 10 weeks. Please fill out our referral form and we'll call you to go through a medical questionnaire: arun.westsussexwellbeing.org.uk/contact-us

FREE 10-week Beginners Fitness class starts on 9 July. Beginners Fitness Wednesdays 11.00-11.45am Dove Lodge, Littlehampton Booking is essential as we need to complete a medical questionnaire with you before confirming your space. arun.westsussexwellbeing.org.uk/contact-us Or call 01903 737862

Our next WISE weight loss group starts in July in Littlehampton. If you'd like to join this FREE 12-week course please fill out the referral form on our website and one of our Advisers will call you to book your space: arunwellbeing.org.uk

#FeedYourSmile for good oral heath as well as overall health! Drink water throughout the day. Especially after meals to wash away acids and bacteria. For FREE local support with healthy eating contact us: arunwellbeing.org.uk dentalhealth.org/the-role-of-hy…