The Hard Way I Learned to Not Gain Range Of Motion Too Fast👇 Awhile back, I was working with a pitcher who had plateaued in velocity. The pitching coach, after a deep dive into his old and current motion capture data,zeroed in on a clear bottleneck: Thoracic Spine Extension

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🔥 Teres Major = Baby Lat 🎯 It can refer pain to the tip of the shoulder ❌ It can also significantly limit overhead motion ✅ Addressing this can be money if an athlete has discomfort in the area of Subacromial impingement, but seems to be more with contraction and

⚡️ Electric Factory At DBU Armored Heat Spotlight: Dallas Baptist University (DBU Baseball ) These guys continue to dice up hitters! An awesome mix of Elite Talent and Top Notch Player Development Keep it Rolling! 📈

🔓Unlock Your Scaps With This Exercise The Rhomboids are a muscle that connects your shoulder blades to your spine. Because of this, they play a major role in Scap retraction during an exercise like a heavy row In the throwing motion, the Scap retraction is primarily passive,

🔥 THE 6-STEP FORMULA TO FIX SHOULDER IMPINGEMENT ⚾️ Subacromial Impingement occurs when either the Supraspinatus Tendon or Bursa Sac get pinched in the Subacromial Space WHY DOES SCAP UPWARD ROTATION HELP THIS? ✅ The Acromion (Part of the Scap) is the “Roof” of the

Protect The Ligament 🛡️ Your Flexor Carpi Ulnaris (FCU) is a forearm muscle that runs right along your UCL and acts like a natural brace during high-velocity throws 💪 A strong FCU helps to shield the ligament by doing a similar job of compressing and protecting the inside of

What’s the craziest place you have gotten your work in? 😂 Grind Level: 💯

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IYKYK! What’s your heat level?🔥 Fun facts about “heat” rubs 👇 🔥 They don’t actually increase temperature ✅ How do actually they work? They used something called the Gate-Control Theory of Pain. Simply put, all sensations travel on the nerve pathways from your body to

🚨 POSTERIOR ELBOW IMPINGEMENT ⚾️Occurs with rapid elbow extension banging the Olecranon into the Olecranon Fossa causing discomfort ✅Baseball Talk: During full Elbow Extension at ball release, the two bones in the back of the elbow bang into each other and piss off that

🔥Here is How Blood Flow Restriction Training Works in a way that makes sense to Players and Coaches ⬇️⬇️ The band on the upper arm (in this example) provides a compression force that only allows 50% of the normal blood flow into the arm and minimal blood flow out of the arm.

Arm Care is NOT just for Pitch Day Before Throwing ➡️ Pre Throw Activation High Workload Throwing Day ➡️ Full Armor Low Workload Throwing Day ➡️ Recovery/Mobility Medium Workload Throwing Day ➡️ Scap Emphasis ⚡️If you want us create your programs, Get The Armored Heat App

With so much research coming out on the finger flexor’s (both index and middle) role in protecting the elbow. It’s interesting to think about the spike grip which is effectively taking one of those away Obviously, the answer isn’t taking away a really good pitch But maybe,

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I LOVE THESE 👇 🔥 There are tons of benefits of Closed Chain work ranging from Shoulder and Scap Stability to Trunk Control to Serratus Anterior Strengthening and the goal of this post is to give you ideas on how to further progress yours 🔑 The Key Concept here is that the