Q: "I am struggling with postpartum depression (PPD) and now we mainly have to stay at home indoors. What can I do?" A: Be kind to yourself in your words and actions, practice self-care, and ask for help when you need it. 7 more tips for managing PPD in the COVID-19 pandemic:

We did it! So happy to have done my 5K with such amazing people by my side both virtually and in person. Way to go everyone! This year may have been my 1st, but it certainly won't be my last. I cried, I laughed, and I smiled 💜💜💜 Run for Women #HCHelpingCommunities #run4women

In case anyone is like me and realized that they don't own a thread of orange clothing, here is a background that I created to use today on my video calls. Pls feel free to use/share - Meegwetch, thank you. 🧡 #OrangeShirtDay2020 #Reconciliation GCIndigenous GovCan – North

Beyond grateful to have received an ADM award from @DebbieBGHCSC in the area of Diversity and Inclusion. As a proud and engaged career PS, I am deeply committed to ensuring that everyone feels safe and accepted exactly as they are 🧡 Merci Nancy Porteous pour la nomination 🌟

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Holy cow, talk about efficiency! Thank you Scott McKenna and the IMSD team for continuously working to make our remote working experience so seamless 🙏🏽

Definitely tuning into this one!

7 Simple Habits to Protect Your Mental Health | Psychology Today Canada psychologytoday.com/ca/blog/lifes-…

Today is #DayofPink #VirtualDayOfPink. Let’s stand together against homophobia, biphobia, transphobia, transmisogyny and all forms of bullying. Wear pink and post your photos using #PSinclusionFP to join the conversation. @bett_jason

Aujourd'hui, c'est la #JournéeRose #JournéeRoseVirtuelle. Unissons-nous contre l’homophobie, la biphobie, la transphobie, la transmogynie et toutes les formes d’intimidation. Portez du rose et publiez vos photos en utilisant #PSinclusionFP.

Today, we wear pink for a more inclusive and diverse world and stand up against bullying towards the #LGBTQ2S+ community #DayOfPink Aujourd’hui, nous portons du rose pour un monde inclusif et diversifié et luttons contre l’intimidation envers la communauté #LGBTQ2S+ #JournéeRose

Mark the International Day Against Homophobia, Transphobia and Biphobia by joining @PSPW2021, TBS Canada, Health Canada and PHAC and Canada School of Public Service to learn about psychological and wellness support services for public servants. ow.ly/ujiE30rGVmA

Soulignez la Journée internationale contre l’homophobie, la transphobie et la biphobie avec @SFFP2021, SCT Canada, Santé Canada et l’ASPC et École de la fonction publique du Canada pour découvrir les services d’aide psychologique et de bien-être offerts aux fonctionnaires. ow.ly/A7SI30rGVmN

🏳️‍🌈 La Ville de #Gatineau joint sa voix à Jeunesse Idem pour appuyer la journée internationale contre l’homophobie et la transphobie en hissant le drapeau arc-en-ciel à la Maison du citoyen. #IDAHOBIT

"I can confidently say that my appointment is a historic and inspirational moment for Canada and an important step forward on the long path towards reconciliation," said Mary Simon. cbc.ca/news/politics/…