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Jummah: Salaam all. It is never too late to change the direction of your future and career. This is what makes life wonderful, interesting and vibrant. Want to become a financial analyst? Then go for it and have a solid foundation in place. Now is everything, take a leap. 🌙🌙🌙

Jummah: Relaxing after a long tiresome day, does wonders for your mental health. Low lights, turn the diffuser on and make yourself comfortable. You mustn't neglect your mental wellbeing, doing so can cause longterm problems. Stay connected with yourself. Please be honest. 🌙🌙🌙

Jummah: In the northern hemisphere, autumn is here. Often, you many focus on a wardrobe refresh for the current season and you may forget about your home. This is the time to buy a cosy quilt or an oil filled radiator, to keep you warm while indoors. Make room for comfort. 🌙🌙🌙

Choose to have a better week. It starts with the mind. 🌷

Opportunities exist, we just have to open our eyes. Somedays run smoothly and other days seem challenging. Trust the journey, we shouldn't let the burdensome moments take away our inner fire. Happiness awaits. Keep hope alive. 🌹🌷

Choose to smile.

Jummah : To be thankful 80% of the time, takes inner strength, crystal clear perspective and unbreakable faith. Hindrances and celebrations go hand in hand, keep running. Failing an exam is not the end of the world, find the courage, the doctorate degree is in close reach. 🌟🌟🌟

Jummah : If we want to feel stronger and look better, we must take the necessary steps to get there and we will get there eventually- In Shaa Allah. Exercise, nutrition, skincare and sufficient sleep matters. Enjoy a peach cobbler or a chocolate cake, balance is important. 🌟🌟🌟

Jummah : Médanos de Coro, is a picturesque beauty in Venezuela. Maybe you live nearby and have never had the chance, to take in this stunning view. You are surrounded by greatness but due to your workload, you may not have time for exploring. Make time for new adventures. 🌟🌟🌟

Proud to have participated today, with my twin, my soul sister and thousands. We will continue to speak up for the beautiful Palestinians. We will not be silenced. We will keep striving, until PALESTINE IS FREE. London Showed Up. Power In Numbers. Solidarity Is Everything.

Fitness & Nutrition & Healing: ° Begin to build up your body strength through exercise and stay consistent. ° A balanced diet will allow you to cover all the food groups. Better your health. ° Getting a good amount of sleep helps the body to recover. You'll feel vibrant. 29.10.23

Every single day is a beautiful blessing. Remember that the next time you get distracted by your own problems. We are only human but gratefulness is important.

Stay Hopeful.

Monday Motivation: Wake up earlier than normal, to give yourself a little extra time to enjoy the first part of your day. Start the day with a good heart and mind, it honestly make every difference. Lastly, unpleasant hours are temporary before you know, it's all in the past.

Stay right away from toxic energy, you really don't need it. Be careful with who you choose to spend your time with. Mindfulness is key.

1am Reset // Find a comfortable quiet space, with eyes closed, sit in peace, go to a happy place. Block off those wandering, consuming, exhausting, distracting thoughts. Let happiness in, internally invigorating to get away. Mental health, should be prioritised every single day.

Millions are educated yet uneducated.

Give compliments, don't give hate. We need more encouragement, love and vibrance. Be the change you want to see. Positivity is always needed.

You have two options, either stay miserable or choose contentment.

October Thoughts: Salaam all. This month, truthfully has been dark. Much has happened around the world, from Palestine to Sudan. Islamphobia and Antisemitism, has also been on the rise unfortunately. I do have bundles of hope for our sisters & brothers, the light is near. 🌹🌹🌹