The advice to “Eat 5 fruit & veg a day” is unhelpful IMO. Fruit and veg aren’t the same and some fruit has a lot of sugar in it. Eating 5 portions some of the more sugary fruit is very different from eating 5 portions of non-starchy veg.

❗Don't forget to register for our Lifestyle Medicine Masterclass's next installment with Dr. Milli Raizada tomorrow night! 🏃Lifestyle Medicine: The Foundations of Physical Activity ⏰Monday 5th December 7pm⏰ To register⬇️ ow.ly/MB5950LEsoc #cpd #lifestylemedicine

Honoured to be launching recruitment for a new study exploring PMDD. Please consider taking part or sharing to help us understand the pschological factors involved. Full details here: edinburgh.eu.qualtrics.com/jfe/form/SV_3j… #PMDD #menstrualhealth

Brother and sister, Henry and Francesca, both of whom attend Bolton School made a thoughtful donation of gifts to local hospice Derian House Children's Hospice just before Christmas: boltonschool.org/i-am-looking-f… #BoltonInspire #BoltonCharity BoltonSchoolJnrGirls Junior Boys @BoltonSch Primary Division

PODCAST LAUNCH! super exciting times ahead. My podcast has over 10 downloads! buzzsprout.com/2124885/achiev…

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Dr Milli Raizada Dr Milli Raizada from Lancaster Medical School Lancaster University Faculty of Health & Medicine is quoted by the The Guardian on how to tackle hayfever theguardian.com/society/2023/m…

Dr Milli Raizada Dr Milli Raizada from Lancaster Medical School Lancaster University Faculty of Health & Medicine was quoted by The The Telegraph on Why we should all be getting more vitamin D. telegraph.co.uk/health-fitness…

The Faculty is very pleased to share some exceptional results from the National Student Survey #NSS2023 results. Number one in the UK in five of the seven metrics for our Sports and Exercise Science BSc.

Lancashire County Council absolutely appalling service- flooding on our property- promised an emergency call out today. No one arrived. Called later &got through to 101- they advised to call flooding environmental/they advised they can’t help@as it’s LCC responsibility &call back on Monday -

Today I saw a document written by a senior medic which referred to ‘non specialists eg GPs and junior doctors’. Felt deeply insulted. I am a specialist in family medicine.

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada (Dr Milli Raizada ) joins Liz Earle MBE on this podcast to share how we can positively impact our hormones through our lifestyle choices. lizearlewellbeing.com/podcast/hormon…

The vast majority of GPs resisted the founding of the NHS – here’s why theconversation.com/the-vast-major… via The Conversation

It was a lovely surprise to find out someone had (anonymously) nominated me as an inspirational woman for EDI! Thank you, it means a lot! I'm in good company Lancaster Medical School Lancaster University Faculty of Health & Medicine

Will we see you in London on 28 September at the incredible Royal Institution? Limited tickets left, so don't miss out! Secure yours today - Link in the bio!

Dr. Milli Raizada, a respected GP in the NHS with over 15 years of experience and a Senior Clinical Lecturer, will be speaking at TEDxNHS 2024 🤩 Focusing on the link between hormones and lifestyle, don't miss her talk on 28 September. #IdeasChangeEverything #HealthAdvocate

If you have a fatty liver then drop the carbs. A ketogenic diet can reduce fatty liver 31% in just 6 days even without a lot of weight loss. Researchers are saying "the antisteatotic effect of ketogenic diet is well-established" Yet in primary care most aren't aware this is

If you look at the 3 biggest studies on diabetes remission (one of which was only published recently) Then low carb is the clear winner. Yet the NHS doesn't offer it. Why?