Despite the unanimous opinion of Big Food, breakfast may be the opposite of the most important meal of the day. "breakfast might not be a good strategy for weight loss... could have the opposite effect." bmj.com/content/364/bm…

Vitamin Cheat Sheet Vitamin A = Skin + eye + liver + immunity Vitamin B1 = metabolism/stress Vitamin B2 + B3 = energy Vitamin B5 + B6 = neurotransmitters Vitamin B7 = hair and nails Vitamin B9 (Folate) = supports liver detox Vitamin B12 = blood health Vitamin C = antioxidant