We have a new leader for the plank challenge today. With an incredible 5:17! Well done Lee Georgeson! Can anyone beat it for the free USN?

Winner of our Friday challenge was Lee Georgeson with 5:17! #smashedit Get yourselves down today for your Sunday workout! #norestforus

Happy Monday! Start the week as you mean to go on with anytime fitness!!

It's Friday, which means another challenge! Today it's the wall sit! Who can hold it the longest for a free tub of USN protein?

Trying out this weeks challenge! Get involved people!!

In the lead at the moment for our Friday challenge is budd Lewis with a brill 10:10!Can anyone beat it? #challangefriday #anytimefitness

Our welcome board has had a make over! #motivationalmonday

This is your anytime fitness team! We are always happy to help, so please don't hesitate to come and have a chat!

Nice busy start to the day! That's what we like. Approaching lunch time now... what's everyone having? #lunch #gym #anytimefitness #Clacton

New punch bag! Matchy matchy! #queenex #punchbag #blackwhite #gym #anytimefitness #slick #number1 #brandnew

A few ideas for our squat racks! facebook.com/AnytimeFitness…

Friday is challenge day! Who is up for it?! #anytimefitness #anytimechallenge #usn #protein

Great to have you involved in survival of the fittest! Let the games begin! #survivalofthefittest Adam Anytime Fitness

Did you see Steve's reaction to the spider in the office yesterday? Click the link to watch it... it's so worth it! facebook.com/AnytimeFitness…

I've been absent on twitter, naughty! Got some fun things coming up in the club over the next few months! #eek #anytimefitness #gymfun 💜

This month only you get £2 off per referral as long as they sign up! It's normally £1 so take advantage guys! #gymbuddy

Who is ready for our MOvember challenge? Run 5k in the quickest time! You have the whole of November! GO! Post a pic of your results!

Hope everyone had a lovely Christmas and have a smashing new year! Who's signing up to the gym in January?

Thanks to Clacton Tesco Tesco for giving us some bananas to give away to our members 🍌 members are loving it!

Last day of January! Boy has it been a busy one here in the gym! #anytimefitness #gym #JanuaryIsOver