We are starting our #anxietymanagementcourse TOMORROW! We're excited to invite all that have signed up, and if you haven't had a chance yet see if there's a place for you here⬇️: anxietyuk.org.uk/products/uncat… #therapistledcourse #anxietysupport #anxietyuk

Are you a student living independently experiencing anxiety? Could you benefit from some extra support? We have a membership just for you: the Student Membership! To find out more see here: bit.ly/3wtMjTn #studentsupport #anxietyuk

Consider #fundraising for #anxietyuk...Whether you're planning a mindfully creative event or taking part in it you'll not only be reducing your anxiety levels, you'll also be supporting others with anxiety do the same✨ See how you can get involved here: anxietyuk.org.uk/get-involved/f…

Our partnership with Chartered ABE benevolent fund provides mental health support for those working in the built environment. If you’re dealing with anxiety, stress or anxiety-based depression then find more info here: ow.ly/HNsq50SSKmh

Are you a parent or caregiver whose child is experiencing worry and fear? Are you unsure on how to help them? We have a self-help guide just for you... Get yours here today: anxietyuk.org.uk/products/book/… #selfhelpguide #worry #fear

Did you know that you can sell your unwanted goods on eBay and turn them into a donation for Anxiety UK? For more information see here: youtu.be/jB-bw1oQWlY OR here: charity.ebay.co.uk/help/seller #donations #ebay #anxietyuk

Researchers from Victoria University would like to hear from adults (18+) with symptoms of OCD who are interested in taking part in research on the relationship between the mind-body connection and the sensory experiences that often accompany compulsions. To take part or learn

A course built for those in need of #anxietyrelief in the form of a new hobby... the #artforanxietyreliefcourse, starting on the 24th September ✨ Secure your spot here⬇️ anxietyuk.org.uk/products/suppo… #anxietyuk #saveyourspace

Are you experiencing a never ending cycle of negative thoughts, feelings, and behaviour patterns that only feed each other and make anxiety worse? Then, CBT could be for you. Find out more about it here: anxietyuk.org.uk/cognitive-beha… #CBT #Therapy #anxietysupport #anxietyuk

Are you living with anxiety & in need of support? Then, the #AnxietyUK #individualmembership could be what you're looking for. Giving you access to a range of support services and membership entitlements. Find out more at: bit.ly/3wtMjTn

If you are a civil servant & feeling overwhelmed or stressed, you don’t have to go it alone. Anxiety UK is working with cfcs_uk to access support & advice for you & your family. It’s okay to ask for help: ow.ly/2rVZ50SSKus

Is anxiety getting the best of you? Are you in need of some 1-to-1 guidance? We have the therapy referral service for you... See here for more on our therapy referral service today: anxietyuk.org.uk/therapy-referr… #therapyreferralservice #anxietyuk #anxietysupport #therapy

Looking for therapy at a reasonable price? Access therapy through Anxiety UK's referral system! See how to do just that here⬇️: anxietyuk.org.uk/therapy-referr… #anxietyukmembership #reducedpricetherapy #accesstherapy #anxietyu

#gardening and being #outdoors is so good for our #mentalhealth. Here‘s the crop of tomatoes from our small office garden today. #nature #wellbeing.

Do you freeze, procrastinate, and lack motivation when anxiety is present? You're not alone... Read our blog to learn about the freeze response & how self-forgiveness & self-reflection play important roles in supporting you through it: anxietyuk.org.uk/blog/what-the-… #freezeresponse

Please also reach out to us 💚

Have you considered therapy as a means of helping manage your anxiety? Are you wondering what type of therapy to try out? We have the decision making tool for you✨ #TherapGuide, helping you pinpoint the therapy most aligned with your needs: anxietyuk.org.uk/therapguide/

Are anxiety levels rising in your home since the children have gone back to school? Consider purchasing a membership for your family to support them when feeling anxious. See what's included today: anxietyuk.org.uk/get-help/becom… #familymembership

It's your last chance to get the 20% early booking discount on our Art for #anxietyrelief Course. Get into the spooky mood with us this September and dive into some #autumncrafts. Learn more about it here⬇️ anxietyuk.org.uk/products/uncat…