Day 10: Burpees keep your butt in check! In Pittsburgh, @mrrankin1531 is holding herself and gym friends accountable with this adorable calendar. Can I have one too? #25DaysofBurpees #burpeeworldtakeover #sundaymotivation

Let’s go. #gameface #shirtsaysitall

Day 13: Burpees make circuits complete! # Way to show up today Rodwithit. #beastmode # Fancy a....voluminous workout? Try this too. # 7x7x7 (7 exercises for 7 rounds, 7 reps) • KB deadlifts • KB presses • KB front rack squats • KB push ups • KB lunges • KB swings • B…

My life in December. This needs to be on a shirt. #amiright #designerwannabe #25daysofburpees #shoelover

I’m going to talk about self image!I don’t normally talk about it, but this picture made me think. I did a short shoot a bit ago and I remember feeling a little too bulky because I hadn’t started my next program yet (but it was so fun)! I didn’t think I’d share this one. The…

When I read 25 things The Matrix Skool said she stopped doing in 2017, I was inspired to write down a few things I stopped/am working on stoping to carry over into 2017. This feels a bit more powerful than setting goals because...it’s already happening! . SO...I stopped: # 1: Ne…

Three things today! 1: Always go up against yourself with a smile. 2: It’s day 20 of 25 days of Burpees!? I’ve heard things such as “I’m feeling faster” and “I’m experimenting with one legged Burpees.” So I dare say today, think about how you can challenge yourself with yo…

Eating all the goodz is easier (and more fun) when set up like this. # I made a huge batch of coconut-curry-cayenne-ginger quinoa last night. Today, for to go, I topped spinach with da quinoa, green peppers, roasted sweet potatoes and chicken. #eatyourcolors #nourishing #he…

Hygge game on point. # (Every year I ask for anything warm/fuzzy/cozy. I just got these pajammies!) # (Look up hygge if you don’t know what it is.) # Have a merry eve!

I lift for many reasons. But, today, if you asked me why, it’s because I can’t stop going on 3 AM christmas food leftover rampages and it feels like -15 degrees outside so it’s easy to be a hermit. Bundle up and keep moving, people. #thehatsaysitall #iknowimnotalone 💁‍♀️

My mom sent me this yesterday. Missing the girl this AM! #dogaunt #throwbackthursday #beaglesofinstagram

You asked for it. The January challenge has been decided: Planks, planky planks! # I promise they won’t be boring. We need to get your core lit and strong before we move on to harder challenges (pull-ups and push-ups, etc) so think of it as establishing a foundation. The bu…

I found out my plank for max time (with good form until failure). Three minutes 16 seconds. The burn is real. Did you find out yours yet? #beastmakingchallenge #beastmakers #plankchallenge #planks

Plant power. # Spinach drizzled with lemon, olive oil and sea salt. # @thegoodcarblife slice topped with black beans, avocado and Goya Adobo seasoning. #breakfast #eatmoreplants #morningfuel #tgif

Sunday Wolfpack. (Plus one) (AKA me)

Got the style, but still got to work on dat Julie.bellis instructor look. #mentee #groupfitness #goals

Life is brewitful

Two steps to gym motivation in the winter: 1. Invest in a pair of badass leggings 2. Smile...be grateful you CAN go and work it. ••• In love with these leggings by Strut This —. crop top is from AKIRA

Behind every strong woman is nobody. Just your inner fire. #thefutureisfemale