Renee Jewett gives us her 4 tips for limiting body fat gain during the muscle building phase. Consistency Track progress Continue including cardio in your training Don't overdo calorie surplus No more excuses, just results. Find a way, make it happen.

To our fans and lifting community, thank you for bringing the energy and showing out to make The Animal CAGE 2024. Hour after hour and day after day, the best lifters get inside a CAGE and put it all on the line. There are no titles. This is all for pride. #animalCAGE2024

Weightlifting might be you vs the weights but it is more than that. There’s community that comes together to be a part of something special. Something more than just lifting weights. We crave the moment. We want to see people succeed and push boundaries. We are ANIMAL. #iamanimal

Animal Summer 2024 Collection! Coming soon… #merch #animalpak #summer

Best of luck to Animal athlete, John Jewett, as he gets ready to step onto the stage in the Men's Open Division at the Toronto Pro. Let’s show our support in the comments below! The job is not finished… this is what we have been preparing for all off-season. It’s go time.

Animal Summer 2024 Collection dropping tomorrow. What are you grabbing first? #AnimalSummer24 #animalpak

Animal Brand Ambassadors Wanted‼️ Enjoy exclusive perks as a member of our program: 🎁 Welcome package 🏃 Early access to launches 💪 Promotional events 🔥 Monthly rewards, commissions, and more! Sign up here: bit.ly/3Y3SBVb #animalpak #animalpakambassador