Dance! Paint! Sing! Bird watch. People watch. Do whatever puts a smile on your face and makes your heart sing. #MentalHealthMatters #BeHappy #takecareofyourself #emotionalwellbeing

My sister has taught me that on Good Friday it's traditional for Bermudians to eat hot cross buns filled with fishcakes (fish fingers will do!), coleslaw, lettuce, and drizzled with a hit chilli sauce. So here goes...

Just a little reminder... #emotionalwellbeing #MentalHealthMatters #youareamazing #beproudofyourself #YouGotThis

Progress is as individual as you are. #MentalHealthMatters #emotionalwellbeing #youaredoinggreat #keepgoing

Dance your way through life! 💃🕺 #MentalHealthMatters #emotionalwellbeing #StayPositive #enjoylife

Take time away from social media (yes, even my posts!). Switch off, and recharge yourself. #MentalHealthMatters #emotionalwellbeing #rechargeyourself

Deal with the stuff you can control. Fretting over stuff you cannot control is a waste of good time and energy. #MentalHealthMattersUHS #controlwhatyoucancontrol

*Looks outside* "Doesn't seem to be raining that much." *Steps outside and is soaked to the bone in 10 seconds* "OK, maybe it is."

Remember to take time to take care of yourself and recharge your internal batteries. #mentalhealthmatters #emotionalwellbeing #takecareofyourself

This has your name all over it. (Sorry! 🤭) #humour #sorrynotsorry #giggles

Be glorious! Be wonderful! Be you! #standoutfromthecrowd #beyourself

Cute little Blue Tit taking a bath in the water droplets left on the leaves of a bush after a rainstorm. #BirdsOfTwitter #naturalworld #gardenlife

Dr. Jane Goodall filmed an interview in March 2025 with the understanding it would only be released after her death. This is her final message from it.

Much excitement last night at seeing not one, but two hedgehogs on the feeding station. And later one of them went into the newly installed Hog House! I didn't get any photos or video of that happening as I wasn't expecting it. I'll be on a better Hog watch tomorrow...

My patience was rewarded. After a night of foraging one of the hedgehogs returned to the Hog House and I managed to get a little video. #naturalworld #naturevideo #nightvisitor

Believe in yourself and be you. Let your uniqueness shine. #MentalHealthMatters #emotionalwellbeing #mentalhealth #youareamazing

Enjoying the Friday night 80s on Absolute 80s with Claire Sturgess in an effort to escape the seasonal stuff that is happening wayyyy too early (it's not December yet!). #bahhumbug

That moment when your camera accidentally ends up looking like the Starship Enterprise because you need two triggers on one hotshoe for a photoshoot! 😁

Today is "Blue Monday". Remember to support your own mental and emotional well-being, and if you can't cope then call the Samaritans on 116 123. If you prefer to text then contact Shout Crisis Text line by texting "SHOUT" to 85258. #BlueMonday #MentalWellness

Every time I walk by this tree I get the feeling it's telling me where to "GO". 😄