Relaxing and bringing balance. #hotsummer #relaxing #selfcare #habitbasedcoaching #yoga #yogini #healthyhabits #zestflo #summer #coaching #beingwithmyself #beingme instagram.com/p/Bz6IMrZnBFV/…

Yoga in the Alps. You can do yoga anywhere even while hiking. The legs ready for a “cow’s face” and hands in “namaste” position. Acknowledging the light in all of us and sending respect. My soul was full of joy with… instagram.com/p/B2tCT00ArNX/…

My little greenhouse in a jar. I had sprouts on my favorite vegan sandwich: gf bread, avocado and sprouts. Now, I am sprouting mung beans for my stir fry. Accessible nutrients at home. #sprouts #nutrients… instagram.com/p/B99R5G6nHQw/…

What a great walk! I have never been that close to a deer 🦌 #walks #oxygen #exercise #easter2020 #covi̇d19 #forestpreserve #selfcare #yogiclifestyle #wearamask #stressrelief #nature #natura #spacer #wielkanoc2020… instagram.com/p/B-21g0cHgXJ/…

Vegan Buddha Bowl: quinoa, smoked tofu, black beans, parsley, raw red and yellow pepper, and avocado. Colorful and tasty. #vegan #healthy #buddhabowl #homemade #dinner #plantbased #weganizm #yoga #joga… instagram.com/p/B_fg4zOn3Z6/…

Nature is beautiful! It is my oasis, my sanctuary, and my meditation place. Walking meditation, strolling slowly and being mindful. Paying attention to everything around me. Not thinking just enjoying. Moss and… instagram.com/p/B_wCiA8HK11/…

All about tofu, great vegan source of protein. 🌱Tofu is also a great phytoestrogen. What does it mean? It mimics the benefits of estrogen so in case of any hormonal imbalance at any age, it might restore your… instagram.com/p/B_-YXhnnhcG/…

Make a wish ... #grateful #gratitude #walk #nature #mindfulness #meditation #walkingmeditation #forestbreathing #breath #breathwork #yoga #breathingexercises #exercise #forestbathing #wish #relax instagram.com/p/CAQrCWLnqrv/…

Forest Preserve - the place where you can relax! #walk #nature #relax #mindfulness #meditate #nature #yoga #forestbathig instagram.com/p/CARXzE6guaT/…

Sometimes you can celebrate with food. That’s my little celebration of 4th of July with a star fruit (analogy to The Star-Spangled Banner). Noise free, safe for animals. Happy Birthday America! #fourthofjuly #vegan… instagram.com/p/CCQ-Y2JH935/…

#yoga for #distress #online #yogaonline #zoom #gentleyoga #thursday

#yoga #yogainthepark #outdooryoga #mindfulness #distressed #gentleyoga

Herbs and spices, that is the right way! Thanks Mark Hyman, M.D.

Mantra is a saying you repeat and let your mind to know that it’s your new reality. It is all about the energy of your words or thinking about them. It is an old version of NLP before we even brought all the science in. It is your core belief that changes you and your reality.

The long weekend mantra 🙏🏻😊🧘🏼‍♀️💕 #mantra #peaceful #purpose #trust #heart #believe instagram.com/p/CEt4LyHnJ9J/…

Tired and wired? Ready to take care of yourself and relax a bit? My students love outdoor yoga as being with nature, sitting on the grass helps grounding, listening to birds talking just before sunset calms the… instagram.com/p/CEt3-_2glYP/…

True health isn’t just about losing a few pounds or about the absence of chronic disease; it’s about feeling good, showing up, and giving your highest gifts to the world. What’s one thing you’re doing today to feel good?

You have a special skill nobody has. Have you discovered that? It is called dharma - your purpose in life. It is something what makes your heart beat faster and is very easy to you. It comes naturally and you are… instagram.com/p/CEwn8min-3A/…

Fruitful Saturday! My favorite past time U-pick #vegan #vegetarian #yoga #upickfarm #fallfruit #activity #farm #weekend @ The Shafer Farm LLC instagram.com/p/CFVumXhnZzl/…

My kind of shopping ❤️Going to the farm for good nutritious fruit and veggies #vegan #vegetarian #yoga #food #healthyfood #healthylifestyle #nutrition #selfcare #farm instagram.com/p/CFVvbEHHJre/…