Michael Johnson has to be one of the coolest men on the planet!

Go well Flynn you legend! You must be a very proud Dad Ben

Yes KnH! What a race! 🥇

Watching the Olympics showing how great a global showpiece can be, then you look around the world and realise it’s f**ked

I think it’s a huge positive for the game that Allianz have taken the naming rights for Twickenham in a long term deal with the Rugby Football Union. Have a read of my RugbyPass column on it here 👇🏼 rugbypass.com/news/major-blo…

Just watching All Blacks v Los Pumas in the Rugby Championship, why is the stadium in Wellington half full?

Happy birthday Mum and Happy 50th wedding anniversary to Mum and Dad! Not sure how you put up with us all but you do and we love you!

Top shithousery from Jamie Vardy! Just letting the Spurs fans know he’s won 1 Premier League and they’ve won 0! 😂😂👏👏

Top shithousery from Jamie Vardy! Just letting the Spurs fans know he’s won 1 Premier League and they’ve won 0! 😂😂👏👏

What is going on with the England coaching and back room ticket? Revolving doors like under Eddie

Took a good mate and his son Harry, who is a big Saracens Rugby Club fan to watch them train in Quinta do Lago today. Harry met his heroes and had a great time, big thanks to everyone at the club for making Harry’s day, especially Joe Shaw and the team manager Warwick Lang, great people

Is Keir Starmer trying to provoke people deliberately or is he just completely out of touch? Seems to be coming across as wanting to be a dictator

So chuffed for Louis Rees-Zammit ⚡️ in making the Jacksonville Jaguars Practice Squad. The path to your NFL dreams won’t be easy or go in a straight line and the doubters can get back in their boxes! Go smash it pal!

The South African National anthem gives me huge goosebumps, especially when sung in South Africa! Springboks

Was there a TMO in the SA v NZ game? Missed the Bongi Mbonambi knock on when he “scored” and a possible red card for Sam Cane’s head high hit on Siya Kolisi, he must have been in the bogs

Watching Rugby on Trial, some sad stories and hopefully those affected get the help they require to cope with their issues as best they can. They mention the list of hundreds of players taking legal action which has plenty of grifters on it who just want an out of court pay out

Myself and big Jim Hamilton will be back in your ears for Season 9 of The Rugby Pod with Spotify UK & Ireland next week! Can’t wait to get going with a huge season ahead!!

With the Professional Game Partnership agreement being announced it seems Steve Borthwick has everything he wants (apart from 3 of his back room staff choosing to leave) so success must follow. Have a read of my RugbyPass column on it here 👇🏼 rugbypass.com/news/english-r…

Just saw on LinkedIn that Micky Ward has been at Newcastle Falcons 27 years! What an absolute club legend is wor Micky!

So The Labour Party MP’s who wanted to vote for what they believed in and not cutting the winter fuel allowance were threatened with the whip being removed if they went against Starmer. Sounds like a dictatorship from two tier Keir yet again and a disgrace