
Andrew Sacks
@andrew_sacks
CSCS, CSAC, CPT, BS | Owner - Prime Sports Performance | Baltimore | Contributor for T-Nation, Stack, EBP | I help athletes get stronger, faster, and better.
ID: 1429491704
http://Instagram.com/coach_andrew_sacks 15-05-2013 04:05:26
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Time for the annual fall reminder post. Working on conditioning or “fitness” in addition to practice just gets athletes hurt. Daily practice is already too much stress. You can’t “run them into shape” but you can run them into injuries. Erica Mulholland, MS 👸🏼

Braeden Martin (26 MD) puts a charge into this one for a loud barrel. EZ bat speed and obvious power potential. #UBCmidwest #ECU commit Artillery Baseball

Braeden Martin (26 MD) has been all over the barrel thus far, scorching balls from line to line. Another XBH here with a shot in the LF corner for a 2B. #UBCmidwest Artillery Baseball #ECU commit


Final summer ball season with The Yard Wolfpack in the books. Happy with my performance in the leadoff spot. Alex Robinson Andrew Sacks Loyola Blakefield Baseball Baseball_Uncommitted Stats: AVG: .421 OBP: .511 OPS: 1.114 SLG: .605 H: 18 2B: 1 3B: 3 HR: 1 RBI: 14 Runs: 19 SB: 7

Braeden Martin (26 MD) impressive rear leg launch and this ball is absolutely scorched for a PS 💣! The #ECU commit has been absolutely on 🔥! #UBCmidwest Artillery Baseball


Braeden Martin (‘26, MD) turns and launches a no doubt HR over the RF wall. 2 HR & 5th XBH of the tournament. Swinging an impact bat at #UBCmidwest #ECU commit. Artillery Baseball PG Mid Atlantic (NY, NJ, PA, MD,DE,DC)





My guy Brooks has been killing it all summer long and hits a new PR today in this electrifying bullpen 🔥🔥🔥 He was sitting 94-95, T96 with one of the most disgusting curveballs I’ve ever seen with negative 23.3 IVB. Brooks Mueller

Thanks @spiderbaseball for hosting a great prospect camp and to all the coaches in attendance. Great outing on the mound yesterday with good feel for all my pitches. Faced 12 batters: 6 K's, 0 R, 2 H, 0 BB. Ryan Horning Matt Riebesell Jayson Kramer Matt Midkiff Pete Violante

Sean Williams throwing an electric bullpen this past week He’s been making huge gains this summer and pumped to see him kill it Gaston College Baseball 📈📈


Final outing of the summer. Pitched 1.2 innings in relief. Had a great summer looking forward to the school season with Curley Baseball #uncommitted 1.2 IP 2 H 0 R 0 BB 3 Ks Justin Mentzell Andrew Sacks Maryland Orioles 17u
