Lovely run in Penarth and Cardiff Bay earlier today. Something special about longer-distance running where you can continue to improve against the age-curve

Just caught the 10 year old giving the 7 year old a haircut. How’s your evening going?

So this happened. 16 years well spent insidermedia.com/news/wales/acq…

No distance too far for Alex/Sandy to pop up in a sports promo Heart of Midlothian FC. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🤝 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Traditional family Easter 🐣

Amazing night ⁦Penarth Cricket Club⁩ with Simon Jones MBE putting our under 10s and 11s fast bowlers through their paces. Thank you again ⁦Simon Jones MBE⁩ 👏👏👏

We are now officially the UKs largest All Stars and Dynamos setup 🙌. A huge congratulations to the team that make this possible! Nearly 300 children have signed up to this years program

Cardiff & Vale u11s champions 💪

📢 ONE WEEK TO GO! On 16th November the Penarth Cricket juniors will be running a collective 100 miles in support of our fundraising for our new club facilities! You can support the team by donating here; gofundme.com/f/penarth-cric…

Junior cricketers from Penarth Cricket Club running a total of 100 miles in their batting kit this Saturday to raise money for new practice facilities. Really looking forward to this now! gofundme.com/f/penarth-cric…