AndreaMetcalf (@andreametcalf) 's Twitter Profile
AndreaMetcalf

@andreametcalf

Health expert, Speaker, owner Hear3-0, Entrepreneur, #healthylifestyle #entrepreneur #fitness #pilates #fitover50 #pilatesreformer #silentyoga #realestate

ID: 15850295

linkhttp://www.andreametcalf.com calendar_today14-08-2008 13:47:50

37,37K Tweet

11,11K Followers

10,10K Following

AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

Share your goals and you're more likely to stay on track. We all need a little help from our friends. #beatlessongs #dreambig #settinggoals

Share your goals and you're more likely to stay on track. 
We all need a little help from our friends. 
#beatlessongs #dreambig #settinggoals
AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

Exercise plays an important part in lowering cholesterol, blood pressure & resting heart rate that all contribute to a healthier heart. The ACSM recommends 150 min/wk of moderate activity. Try the ten-minute rule. Simply take a walk at least 3xday for 10 min.

AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

It's important to set goals. Share your knowledge with the world and create your online programs with us. With over 15 years of media production & creative thinking, we can help tell your story.. DreamProductions.TV

It's important to set goals. Share your knowledge with the world and create your online programs with us.   With over 15 years of media production & creative thinking, we can help tell your story.. DreamProductions.TV
AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

It's important to set goals. Share your knowledge with the world and create your online programs with us. With over 15 years of media production & creative thinking, we can help tell your story.. DreamProductions.TV

It's important to set goals. Share your knowledge with the world and create your online programs with us.   With over 15 years of media production & creative thinking, we can help tell your story.. DreamProductions.TV
AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing! #fitness #outdoors #pilates youtu.be/973GappNNbc

AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

Pilates is one of the best workouts for alignment, posture and core. This is a low impact total body strength Pilates mat class... It's going to get hot in Lincoln Park. youtu.be/wOWvz-vn-WA

AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing! youtu.be/973GappNNbc

AndreaMetcalf (@andreametcalf) 's Twitter Profile Photo

Hey, our event Celebrate the Grand Opening of FLX Move Flexibility and Stability Studio is live now! Tickets are available on AllEvents allevents.in/skokie/8000341…