Our friends at Scorpions Volleyball Club Are hosting Canada's Largest Youth Grass Volleyball Tournament, June 30th at Riverside Park! Details: tinyurl.com/yb6ludw2

Canada outlasts China for record win at volleyball worlds buff.ly/2QzCqd6 #FIVBMensWCH

Physical activity is necessary for kids' healthy brain development. In fact, brain areas related to memory and learning are bigger in more physically active kids. Learn more: participACTIONreportcard.com

Tryout registration is now online! The Ancaster Lions Volleyball Club will be offering competitive teams for 13U and 14U boys and for 13U, 14U, 15U, 16U, and 17U girls. #HamOnt #YouthSports #Volleyball ancasterlionsvolleyball.net/competitive

VOLLEYBALL SEASON TICKETS ARE ON SALE NOW! 👏 Make sure you purchase yours today by visiting mcmaster.universitytickets.com so you do not miss any action and help us to #ProtectBurridge 🏐💪#MarauderNation #GoMacGo McMaster Marauders

Can you dig it? @kierra_mcguire

I really enjoy using ManageFlitter. I've used it to get my Twitter account under control. app.manageflitter.com/join/fzGELcw2

Parents and Athletes... sign up to get the link for the OVA Town Hall on Monday, July 12th.

Congratulations to Vaunn Smith, who has been selected to the Canadian national beach deaf team! Vaunn is a former Lions assistant coach and the son of Lions President Jeff Smith. Vaunn will head to B.C. in August to start training; their first event will be in Brazil next year.

It is Tryout Time! Visit ancasterlionsvolleyball.net to sign up. Spots are available.

Boys! Come join our club. Tryouts continue next week. Sign up at ancasterlionsvolleyball.net

New Tryout Schedule is out! Come join our club. Sign up on our website. ancasterlionsvolleyball.net

Well... since there are no Ontario Championships this weekend, how about a throwback to last Sunday's medal ceremonies?! #OVAchamps

No membership? No problem. Here are a few ways to stay fit without joining a gym. ow.ly/HXPU30jQow9

Still spots available in the Redeemer Royals Basketball camp. Visit athletics.redeemer.ca/basketball-camp to register! athletics.redeemer.ca/basketball-camp

Coming to Redeemer to work out, play squash, visit, or attend one of our summer camps? Keep in mind that Garner Road is under construction. Learn more about it on Redeemer's website. facebook.com/RedeemerRoyals…

What's the secret to developing top athletes? The small town of Norwich, Vermont might have the answer. Discover how the town of 3,000 has continually produced Olympians. bit.ly/2rCeISH #physicalliteracy #activeforlife

**GIVEAWAY – $50 MEC gift card** We know that spending time in nature can provide great mental health benefits. And, getting active outdoors—even more! What’s your favourite way to get active outdoors? Reply to this tweet with your answer then like and RT for the chance to win!

Recognizing how excessive structured play has affected the development of youth soccer players, Canada Soccer's Men's Team Coach John Herdman encourages parents to act as #playangels by encouraging neighbourhood unstructured #freeplay. Learn more: bit.ly/2rnKPUS