If you ever sweated through your fringe at Sumo in Boro in the early 00’s whilst dancing to Arctic Monkeys, The Libertines and Maximo Park, you have Phil to thank. Scroll 1hr20 mins in to take a trip back to Friday nights 20 years ago 👇🏻 bbc.co.uk/sounds/play/p0…

Omg Sarah Robinson 🍿

Me watching the Christmas episode of Emily in Paris in 15 degree weather.

I fully accepted that I’ll turn 35 on my next birthday because honestly? I looked at the Stacy Solomon home range for Asda and spent £45 on “bits”

I’ve come to Mallorca to see the sights The sights:

What’s the weirdest trait you’ve picked up from your parents? Mine is every time I yawn I do it to the theme tune of Coronation Street which is something I picked up from my dad.

I spent today watching the entire first season of Nobody Wants This and unfortunately for the foreseeable future I will be gazing out of a window whilst smoking a cigarette, thinking of Adam Brody.

Sorry but I’m calling in sick to work tomorrow because I have freezing cold toes and for some reason decided to thwack the ends of them off the corner of a door frame. Anth Day Amy Oakden Sarah Robinson

I love October because it means Reece’s peanut butter cups are in season and taste their best.

I’m off to see Scooter next week and I have some questions: What do you wear to a Scooter gig? Will there be merch at the Scooter gig? Will they serve wine at the bar at the Scooter gig? How much is the fish?

My best advice for women in their 20s is if you’re on a night out and get heartburn, simply approach a table of women in their 30s and you will be offered a menu of medication that we’ve brought with us. If you’re really lucky one of them with give you a sleeve of Rennies.

I’m not joking when I say this was the best gig I’ve ever been to.

A festive parmo? Why not.

There’s been big progress in the Snowdon household today. We can finally see the back of the fridge.

Magic Mike XXL

I’m at that age where I’m searching for orthopaedic flip flops for my upcoming holiday.