Confused about the difference between #food allergies and intolerances? Give this post a read! bit.ly/2XD7IH3

Did you know the average American spends more time watching cooking shows than actually cooking?

Here’s to rest and play this weekend 💎 instagram.com/p/B1ymus4BLuM/…

You know when there's worry inside you. Your out breath shutters, your stomach feels tight & stuck. We don't properly recover from overworking & too much screen time. Check in on your heart & mind as if it's a small child. Listen to what it needs. #getwellbe 📝 via Arianna Huffington

One of my favorite things is to spend time at a farmers market. Monday pep talk: Stock up on some local goodies at your local farmers market this week. Take a stroll, ask thoughtful questions about where the food… instagram.com/p/B3VAuLIhFrv/…

Me too 💗

I wrote a piece for mindbodygreen on 7 Habits for a Mindful, Stress-Free Morning Routine... mindbodygreen.com/0-23665/7-habi…

In honor of #WellnessWednesday, a piece I wrote for Wanderlust on What Self Care Isn't: wanderlust.com/journal/what-s…

Thank you to sia for being courageous and sharing her story with EDS so publically. You are a warrior. You are not alone. #KickingSick

Amen

When you meditate regularly, small irritations and big challenges don’t hit you as hard as they used to. You’re a little calmer, less likely to fly off the handle, and quite possibly a little nicer

I'm going to start making the following 6 changes starting tomorrow and finishing up Monday. I'll let you know next Tuesday how it went! Will you join me?! #digitaldetox #getwellbe [inspired by Dr. SUCHIN CHATTERJEE - THE COUNT OF MONTE LUKAST]⁠

THIS. 🤍 instagram.com/p/B89McZiBEp3/…

Fresh food soaked with 12 % food grade hydrogen peroxide that’s been diluted to 1% with water. Strong enough to kill #Coronavirus within 30 seconds. #staysafe #covid19 instagram.com/p/B_NDoSgjOqM/…

Thank you RBG for fighting for us so fiercely. Rest easy. instagram.com/p/CFUgEAyjQOB/…

We are less than one month away! VOTE! Do you have a voting plan? #yourvotematters #vote2020 instagram.com/p/CGAPSDRjuOO/…

He will be a President for all of our families.

🤍🤍🤍

11.07.20

While I may be the first, I won’t be the last.