Day 3/7 of the photo challenge thing. No explanations. Thanks again for the nomination Tim Hargraves, it’s a lot harder than I first thought. Today I’m nominating Gems Dixon Shaw

Day 4/7 of the photo challenge. No explainations. Nominated by Tim Hargraves about time I brought the better half into this, today I’m nominating Jade Waring (Brock)

Day 5/7 of the photo challenge with no explanations. Thanks to Tim Hargraves for the nomination. Today’s nomination is @NSARTDunk

Day 6/7 of my life in pictures. Thanks again Tim Hargraves for the nomination. Today I’m going to nominate Gem.

Day 7/7 of my life in pictures. No explainations and thankfully the last day!! Today’s nomination goes to OC S&E Mids Wing

My week on Twitter 🎉: 3 Likes. See yours with sumall.com/performancetwe…

A day late but here is day 1 of our #7DaysOfSwynnerton - ready for the camp brief! #Swynnerton2020 #CampCOVID #TheCampThatNeverHappened

Day 2 of our #7DaysOfSwynnerton. Whilst Cadets are team building, we need to prep the trees in readiness for the best exercise on camp. Guess who’s been ‘roped’ in to help... #Swynnerton2020 #CampCOVID #TheCampThatNeverHappened

Day 3 of #7DaysOfSwynnerton is the start of rotation day! Today is ‘red day’ with rope ex, leadership and cyber! #Swynnerton2020 #CampCOVID #TheCampThatNeverHappened

Day 4 of #7DaysOfSwynnerton is the second day of rotations! ‘Yellow day’ includes Shooting, Archery and EOD. Let’s hope he doesn’t bring any tips home for the local cats! #Swynnerton2020 #CampCOVID #TheCampThatNeverHappened

Day 5 of #7DaysOfSwynnerton is the third day of rotations! ‘Blue day’ included Mountain biking, Climbing and Kayaking. Although an incident on the water meant spending the afternoon in the med centre! #Swynnerton2020 #CampCOVID #TheCampThatNeverHappened

It’s #competition time! After all it’s ☀️ So we have one of the excellent #rcat #badges up for grabs! The Cardiac Analysis Tool can be used for both ECG rhythm strip and 12 lead ECG analysis. For a chance to #win #RT and #tag a #friend or as many friends as you can! Closes 8/6/20

I’m searching for anyone might be able to help out with an informative talk to a group of Air Cadets. Any service contacts on here that would be able to do a virtual talk about their careers in the forces? @RAFMS_Cmd_WO Sarah Cotman 1 Air Mobility Wing RAF Mountain Rescue Service @CSEL_NATOAIRCOM

Start of training week and off to a flying start with the AIT fitness test. Very pleased with my result even with a slipped disc! The rest of the week is swift water rescue, 4x4 driving and confined space. #EMASHART #trainhardfighteasy East Midlands Ambulance Service NHS Trust

Massive thanks to @RAFMS_Cmd_WO for joining us this evening and providing an insightful talk on his career and the RAFMS. The cadets thoroughly enjoyed it. RAF Air Cadets @Tony_KeelingRAF 1359 (Beeston) Sqn Commandant RAF Air Cadets South & East Midlands Wing Air Cadets

Not sure why or how this exists but it shows CPR,Defib and then a normal beating heart👌🏻 Great images

These are brilliant!!

No matter how long the rain lasts, there will be a rainbow at the end. Jade Waring (Brock) and I are extremely excited that we got our Christmas wish. We’re delighted to announce we’re expecting our rainbow baby, due in June 2021..... #PregnancyAfterLoss #RainbowBaby #BoyOrGirl #DueIn2021

A very exciting day for Jade and I today as we got to find out the sex of our baby. Safe to say our suspicions were confirmed and we are expecting a baby GIRL 💖! Now only 12 weeks left until we get the meet her!! Jade Waring (Brock) #teampink