Give him a sip of your favourite ale while he's participating ComradesRace he's sure to guarantee you a finish. Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawe

A battle hardened veteran of ComradesRace, the affable Dr Sotsaka. Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawe

Touch down in Durban by Siyabonga; he could smell the sea and the ComradesRace finish from here. Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawe

Simza & Nozipho, taking care of each other ComradesRace all the way to Durban. What a day at the office for them Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawekazi #SebenzaQhawe

Sphamandla with the ComradesRace sub 9:00 bus Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawe

Baba Nkosi had a rough day at this year's ComradesRace but he persevered all the way to the finish to earn another medal. Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawe

I doubt Mvu ever gets tired. He eats the miles ComradesRace Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawe

There is only one #BigEngine and he goes by the name Tuzinde. ComradesRace Congratulations 👏🏾 #ThisIsIt #Ziyasha #SebenzaQhawe #Zimbabwe

UPDATE ON #COMRADES CUTOFF CONTOVERSY Received response from CMA yesterday. Was not what I'd have expected (in fact I was genuinely astounded) & have asked them to reconsider their answers prior to publication of full article. I'd prefer to play the balls-up rather than the man.

Siyabonga Ndlovu (middle) and Siphelele Zondi (Right) representing KZN Athletics at the #SAChamps. Congratulations to the both of you and here's to wishing you a day full of medals #SebenzaQhawe

"I'd rather regret the risks that didn't work out than the chances I didn't take at all." - Simone Biles Photo by Mirsad Mujanovic #modernathletemotivation

Lace up your running shoes, and join us for the Hollywoodbets Durban 10km!!!💜🥳 📅- 03 September 2023 ⏱- 06:00 | Cut off: 2 hours 🏟- Kings Park Athletics Stadium Get your tickets from Webtickets, at your nearest Pick 'n Pay store or simply click on the link below

We will be there. Hoping it's fast and flat✊🏾

12-year-old football star Jeremiah Johnson says people still don’t believe he’s the age he says he is. "I know I don't look like my age. I mean, it doesn’t really affect me… When I was six, I started growing a moustache”

Today we mourn the loss of a truly talented athlete in the world. Rest easy Mbuleli 🕊️😢🙏🏻😓 RIP

Heartbroken to hear the deviating news. A champion gone too soon. Rest in peace Mbuleli . Condolences to his family and friends. May God hold you all close . 🙏🏻💔

A hard pill to swallow to learn of the passing of #MbuleliMathanga. You will forever be missed champ. It was an honour and a privilege to have known you and shared the streets as each and everyone of us chased their own personal goals. Rest in peace champ.

Run with the angels Mbuleli ❤️🕊️

It is disheartening to see so many South Africans on the list. Do the local organisers of local races know that these persons are on the list since it's never made public in SA? They can't be banned internationally yet be able to "overturn" their bans locally all be themselves

It's over in Paris. Thank you for a massive massive massive contest France Rugby 🇿🇦 #StrongerTogether #Springboks #RWC2023 #FRAvRSA