The GI tract is strongly linked to our immune system since that is where we primarily come into contact with “external threats" #guthealth #gutplanclinic

Aim for 6g of fibre per 100g to get a good source of #guthealthy fibre. Read labels, many breads don't make the cut! #gut

So tempting. To stay indoors. There is SO much evidence that for our physical and mental health we need to get outdoors and stay active. I suggest switching from aldesko lunch to… instagram.com/p/Bo9FU7SA3dA/…

BREXIT nerves. #BrexitChaos #whatthehell

I get to chat to the legend that is Mr Steve Wright today! #excited #nutritiontips BBC Radio 2 Factoids

What's The One Thing in nutrition to focus on for 2019? #plantbased #putplantsfirst linkedin.com/pulse/whats-on…

Needing some #ThursdayMotivation Check out my video on how to breakfast to get that elusive skin glow youtube.com/watch?v=4okYvu…

If you are going to go Vegan, do it right - sign up for my webinar on Jan 9th to find out how, and get a free 4-week menu plan global.gotowebinar.com/manageWebinar.…

Struggle with IBS like symptoms that never seem to get any better? Look into this abadstory.com/?utm_source=Fa…

Want to try a vegan diet but not sure how? Don't forget to sign up to tomorrow's lunchtime webinar if you are planning to or are already trying out vegan diet - a 4-week vegan meal plan will be yours #vegan #howto lnkd.in/de59kV3

On the new stands this month - I'm in a new magazine called Fit and Well, for women over 40! lnkd.in/dhvmwum

Plants for the planet! A bit of meat, a lot of veg - the flexitarian diet to feed 10bn bbc.com/news/health-46…

Petition: Revoke Article 50 and remain in the EU. petition.parliament.uk/petitions/2415…

Well, is sleep YOUR superpower? #sleep #sleepwell ted.com/talks/matt_wal…

Author Michael Pollan on food, travel and identity bbc.com/travel/story/2… via BBC Travel

Britain's leading super-nutritionists (pictured left to right: Amanda Hamilton, 44, Amelia Freer, ... mol.im/a/7096545#i-4e… via @Femail

Someone on the train is speaking VERY loudly, and he sounds just like King Julian from Madagascar.

I unlocked £25 Rush tickets for War Horse with TodayTix UK. Tap to unlock: todaytix.com/x/london/shows…

Hold on England!!! #EnglandvNewZealand

Healthy habits worth adopting during isolation (all will serve you in the long term too) amandahamilton.com/blogs/clinic/h… #amandahamilton