Main goal for September: focus on doing less of the stuff that distracts me from my goals and more on the stuff that gets me closer.

Just signed my biggest brand sponsor deal for my newsletter and here are 6 things that got me here: 1. Build relationships first. Get to know the people behind the brands and their goals first. 2. Show interest in making the product better via feedback and transparency 3.

Binged Bad Monkey this weekend and honestly forgot how much I loved Vince Vaughn’s comedic timing.

The irony of life: the moment you stop trying to be cool and just be yourself is the moment you actually become cool.

Stop focusing on the outcome itself. Focus on the right things that will get you the outcome.

- If you’ve ever thought about monetizing an audience…. - If you’ve ever thought about creating a course…. - If you’ve ever thought about starting a newsletter….. Tomorrow's newsletter is for you. Sign up with my link in bio!

If you look at people and say “I’ll never be at that level so why even try?” You have to remember one thing…. The thought the same thing about someone else ahead of them. The only difference? They tried anyway.

If writing 1,000 words feels too hard, Write 100. If walking 10,000 steps feels too hard, Walk 1,000. If creating a deck feels overwhelming, create 4 slides. If you can’t get an hour workout in, Do 20 mins. Movement beats perfectionism every single time. I call this

You can take the girl out of the farm…

Still can't believe I had 3 kids under the age of 5 in NYC while commuting on the subway every day with double strollers and nursing a baby while I'm wearing it. Memories are funny. I can look back at this picture with a sense of nostalgia and pride. I did that. But this

I woke up today feeling under the weather. The old version of me would have pushed through, cranked on work and likely taken 2x as long to recover. I’ve done that many times before and it led to burnout. Instead I’m resting. Accepting the slowness. Allowing my body to

Feeling so good since adopting this new non negotiable.