We want to recognise & celebrate all the wonderful #nurses out there this #InternationalNursesDay If you're a nurse, comment a white heart 🤍 below, retweet our post & follow our account Randomly selected winners receive 1 free coaching session from a wonderful facilitator🌟

What better way to celebrate #InternationalNursesDay than going for a run? From very dreich morning to wonderful sunny evening (that is Scotland for you!😀) My Peak Challenge gives me tools to look after my mental and physical health #MHAW Sam Heughan John Valbonesi Jordana Brown

Yoga is a fantastic exercise to help with mental wellbeing, anxiety, stress. Outdoor yoga is even better! My Peak Challenge Sam Heughan Melissa Mooney John Valbonesi Jordana Brown Polish Peakers SpanishSpkPeakers Peakers Scotland #MentalHealthAwarenessWeek #MHAW2021

#MentalHealthAwarenessWeek2021 is nearly over. Today i decided to cycle and reward myself with a chippy at John McMonagle. Cycling allows us to see places not accessible by car or foot. My Peak Challenge Sam Heughan John Valbonesi Jordana Brown Melissa Mooney #MHAW2021

Glasgow is ready for #MenInKilts

Today educating patient on... The actual chronology of the #Outlander books! Love it that more and more people (men in particular!) are interested in books and show! Diana Gabaldon Sam Heughan Caitríona Balfe

Yesterday I pushed myself further than i've done in a long time. Grateful for My Peak Challenge helping me to try new things. I completed Edinburgh Virtual 1/2 marathon! #virtualEMF Sam Heughan John Valbonesi Jordana Brown Melissa Mooney Polish Peakers Peakers Scotland SpanishSpkPeakers

A lovely photo, wouldnt mind getting one!😀

The stunning beauty of #Scotland . Hard to pick just one photo. Trip to Callander, one of places filmed in Outlander . Thank you My Peak Challenge for encouraging me to get out and explore. Polish Peakers SpanishSpkPeakers Peakers Scotland

If only water was a tad warmer... 🥶 @ Coral Beach, Isle of Skye, Scotland instagram.com/p/CQ9ZHraMMup/…

Cranachan on Skye. Pure joy. instagram.com/p/CQ_mcc7t667/…

Just posted a video @ Fairy Glen, Isle of Skye instagram.com/p/CRB0v1XIiHK/…

Already got three out of four. And enjoyed every one! Even though was struggling a bit with spanish version 😄 Diana Gabaldon Sam Heughan . Hodder & Stoughton #ClanlandsAlmanac

Finally got the "Bees"! So happy! Thank you Diana Gabaldon Sam Heughan .! So much reading to do 😀!

Dear #WhiskySanta, please may you put The Sassenach from @MasterofMalt under my tree? I've been really good this year! masterofmalt.com/asksanta/whisk…

I am extremely proud to be part of this amazing communuty! 5th year peaker, lets go!

If any in #Pitlochry has seen a Samsung S20 with a picture of Sam Heughan as it’s Lock Screen and the phone case is clear with two cats on it, could they please hand it into the police station or direct message me please. It’s my friends phone and she is so upset Perth and Kinross Council

Thank you Ma’am, for everything.

Thanks Alvaro Soler for spending 483 minutes with me in 2022. I couldn’t stop listening to Yo Contigo, Tú Conmigo - The Gong Gong Song / El Tema De La Película "Gru 3 Mi Villano Favorito". #SpotifyWrapped open.spotify.com/artist/2urF8dg…

Ahora, cuándo puedo hablar con mi amiga Elena sin miedo y practicar con tantas personas durante nuestros intercambios, mi nivel de español va a subir pronto 😀