what if your supplements are canceling each other out? zinc blocks copper. calcium blocks iron. timing matters. the fix: strategic pairing, not more pills. D + K2 + Magnesium. omega-3 with meals. B vitamins in morning. synergy beats volume.

I was wrong about personal growth. I thought it was always about changing something. Sometimes the breakthrough is accepting what is. Then change happens on its own.

The real reason people quit fasting: the protocols are too complicated. Dinner to dinner, once per month. Skip two meals. That's it.

One change this winter. I stopped asking "how do I get motivated?" and started asking "what's broken in my hardware?" Morning light. Consistent sleep. Vitamin D. Nothing exciting. But it worked. And kept working.

Permission to feel uncomfortable while changing. That's not a sign it's wrong. It's a sign it's working. You're stretching beyond current self-image. That ALWAYS feels uncomfortable.

Expect less frequent emails from me, but higher quality. The work you're proud of takes time. This is permission to care more about showing up than shipping out.

NAD+ decline isn't inevitable. We just accept it because it's easier than doing something. Exercise boosts it. Fasting boosts it. NMN supplements exist. Question the assumption.

stop treating emotions as forces that control you. start using them as tools you create. You don't get angry and then shout. You create anger in order to shout. Emotions serve goals. Choose different goals, different emotions emerge.

Overwhelm isn't about having too much to do. It's about not knowing what matters. Same workload. Priorities got clear. Overwhelm disappeared. The problem is rarely volume. It's clarity.

One change this month. I asked "where did this belief come from?" instead of "is this belief true?" My limits started dissolving. The origin question is more powerful than the truth question.

what if the aging you're experiencing is optional? NAD+ decline isn't a law of physics. it's a process. exercise boosts it. fasting boosts it. sleep boosts it. we accept decline because questioning feels hard. question anyway.

The real reason online debates go nowhere: both sides are performing, not learning. What if you invited the critic to actually talk? Huberman did. Controversy became conversation.

One change this year. Our relationship transformed. Every night: "What was hard today?" We skip the advice. We skip the fixing. Just presence. One question, practiced daily.

Most supplement advice is backwards. You're taking pills in isolation when they work in combinations. Vitamin D needs K2. Zinc needs copper balance. Stack strategically, not randomly.

most people react to their day. top performers design it with one sentence. one intention each morning → brain filters everything through it. you start noticing opportunities you'd otherwise scroll past.

The real reason we accept aging: it's easier than doing something about it. NAD+ isn't fixed. Exercise, fasting, sleep, NMN. All of these influence it. It's a process, not a sentence.

One change this month. Mental clarity spiked. 24-hour fast, dinner to dinner. You don't need to fast every week. Once per month shifts the baseline.

stop taking longevity supplements in isolation. start stacking for synergy. Example: Vitamin D + K2 + Magnesium work together. Zinc competes with copper. Timing matters. Combinations matter.

i fought my body with willpower for years. lost every time. january: ambitious goals february: fog returns march: blame myself the problem wasn't motivation. the problem was running demanding software on broken hardware.

stop treating your limits as enemies to overcome. start treating them as information to respect. Override mode works short term. Constraint mode works forever. The returns diminish until rest stops working entirely.