Do you eat fruit and vegetables regularly?alternativemedicine.com/conditions/hea…

Staying safe while enjoying summerhttps://alternativemedicine.com/homepage/summer-fun-stay-safe/

Our annual Organic Field Day is this Friday, July 22nd! Are you registered? Learn all about #regenerative #organic agriculture at educational stations around our 386-acre experimental farm. Register today to save your spot: rodaleinstitute.org/visit/organic-…

Caesar salad optionshttps://alternativemedicine.com/nutrition/celebrate-caesar-salad-season/

Increasing the intake of brightly colored fruits and vegetables that are rich in carotenoids as well as other bioactive compounds may ultimately affect the health of older adultshttps://alternativemedicine.com/aging/time-stop-ignoring-pain-consider-surgery/

This is a truly historic moment in animal protection, as 4,000 beagles are spared a life of animal testing.naturalsolutionsmag.com/newspost6/

Does it matter if I get my omega-3s from food or as a supplement? alternativemedicine.com/omega-confusio…

The safest place to spend time may be your personal green space – your yard.alternativemedicine.com/get-screen-ove…

If you want to create a healthy relationship with the sun and reap the health rewards, start here: ow.ly/386X50K32TK

Walking and other forms of aerobic exercise lower blood glucosehttps://alternativemedicine.com/ask-doctor-type-2-diabetes/

Despite being treated for thyroid problems, Reneé Vrabel, 51, fought fatigue for years. Then she found the surprising reason her meds weren’t working—and the natural remedy that did! vitality101.com/sites/all/down…

Missing the #ChocoTaco? It's insanely easy to make this copycat version at home. ow.ly/9QLo50KcHts

The active ingredient in Roundup, glyphosate, is the most widely used herbicide in the world. Documentary investigation found this cancer-linked weedkiller virtually “everywhere” ow.ly/R4rA50K7Obe

If you find yourself fatigued all day & wide awake at bedtime, it's likely that your adrenal glands are under-functioning during the day but that your levels of the adrenal hormone cortisol are too high at bedtime. newsmax.com/health/jacobte…

TODAY: Farmers in Spain are joining other European farmers today and taking their tractors to the streets.

TIME TO UP YOUR FIBER? Even a small increase in your fiber intake can make a significant difference in your gut health. And pretty much any fiber supplement can help. thedoctorwillseeyounow.com/content/nutrit… Duke University Duke Health Microbiome The ISME Journal #guthealth

August is Autoinflammatory Awareness Month. For this, I've written an article on how to optimize and balance immunity. vitality101.com/health-a-z/imm… #autoinflammatoryawareness #inflammation #immunity

A recent study testing time-restricted eating has delivered positive results, indicating greater weight loss compared to calorie counting. ow.ly/LJa650KhnET

I think having an animal in our life makes us better humans

In this video I explain my five basic pillars and powerful pieces of health advice for creating and maintaining a healthy life.drweil.com/videos-feature…