Congrats to @backyardbeans on five years! thereporteronline.com/2022/04/11/bac…

An excellent event today! Thanks so much guys!

Excellent!

INSPIRING SUPPORT! Thank you NPXC Alumni! #NPXC4Life

Congrats to all who came out and supported the teams tonight!

Hi friends! We will be here to greet you with cheer from 10-3! Hope you are having a happy, merry, and lovely Christmas Eve! #allkindsoffast #🚀🐢 @ North Wales Running Company instagram.com/p/CmjXz1duhph/…

Should you incorporate speedwork into your long run? - Canadian Running Magazine flip.it/5OkbY1

Rodger Sherman Eliud Kipchoge -- 5,000m bronze in 2004 (like LeBron!), potentially going for a third straight marathon gold in 2024

Meanwhile in alaska it’s spring sport season 😆

Villanova led a massive revision of the all-time list in the 4 x Mile, with three teams breaking 16:00. As three schools bettered the 4 x Mile CR, Liam Murphy’s 3:54.32 carry brought Villanova home 11.33 under the old standard.🏆 trackandfieldnews.com/penn-relays-me…

Amazing effort!

One of my favourite shots from Jacob this week of athletics… Respecting the game 👌🏽

I screeched like a bald eagle when Cole Hocker and Yared Nuguse made the podium of the men's 1500m.

Congratulations NPXC24 Summer Intrasquad Competition Champions!!! NorthWalesRunningCo

Coming soon to north wales running co!

The wise Andy Bernard once said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” 🥹 Having finished as the top two Americans at the '23 Chicago Marathon, '24 U.S. Olympic Trials, Paris Olympics and most recently the '24 New York

Chase Utley watching highlights of Ryan Howard is everything 😍 Both Ryan & Chase were inducted into the Philadelphia Sports Hall of Fame tonight #BrotherlyLove

Create a super simple strength training routine that you can follow. Doesn't need to be complicated or require lots of equipment. Just something that targets your entire body. Work it into your weekly routine for great gains!

🌑✨ 5 Tips for Running in the Dark ✨🌑 Here are my top tips to make your night (or early morning!) run safe and enjoyable: - wear light colors - avoid headphones - run against traffic - headlamp or vest - tell someone where you're going

LET'S GOOOOO.