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6/18 triple Murph, AKA Jabberwalkie, new launch time from JWE at 0600. Please spread the word F3 Greensboro Allen Hunt NC

F3 Greensboro SonovaBench needs Q’s for 6/24 next Friday, 7/8 and 7/15. We need some good men to step up and step in. All are welcome to put their names in the Q sheet. -AllBlacks

F3 Greensboro F3 Sonuva Bench if you got one of these come to The Bench tomorrow. Pearce Elementary 5:30 Friday. I’m bringing the home gym to the school. We will be doing some strength training with weights and blocks. Can’t wait to break in my “Made in America” Jeremy Lahr Block

F3 GSO Northern Alliance “G-Soña” Don’t be scared to complete a Jeremy Lahr block work out. @f3stepdad of a SOaB F3 Sonuva Bench Pearce Elementary 5:30am. It is beach body season! If you’ve got a Hoosier speciality this is your calling!!!

F3 Greensboro F3 GSO Northern Alliance “G-Soña” F3 Sonuva Bench I have the pleasure to lead again tomorrow at SonovaBench. It’s the Northern Alliance weighted work out. Weights will be provided. Might bring the home gym! Pearce Elementary 5:30AM. -AllBlacks

Sign up to Q a workout here calendly.com/f3na F3 Sonuva Bench and F3ItsJustLunch Could use some Q's on schedule in the coming weeks

F3 GSO Northern Alliance “G-Soña” F3 Greensboro VQ alert!! OssipeeF3GSO will be taking the next step with F3 and will lead. Mark your calendars, get an FNG and show our support this Friday 10/21 F3 Sonuva Bench @f3stepdad of a SOaB Pearce Elementary 5:30.

F3 GSO Northern Alliance “G-Soña” F3 Greensboro Attention fitness fanatics! Your Friday AO at the Bench will be “Butterball”. It’s not Turkey month but come get a sneak preview of what’s it like to get beaten by Butterball. It’s Payback time. Join us at Peace Elementary Friday 5:30. EC Run 5am

F3 GSO Northern Alliance “G-Soña” F3 Greensboro Men of F3 Greensboro and Northern Alliance! Do you want to have a taste of Rugby this Saturday. We can play touch (no tackling) Rugby. Last time was a blast. Show up to North West High Saturday. Ideally, we need 10 plus guys. It’s a lot of running and fun.

F3 Nordic Tract 7am we r calling all athletes F3 Greensboro and F3 GSO Northern Alliance “G-Soña” for a riveting game of rugby with Aram Kazazian see u there tomorrow morning

Saturday is Rugby Day at the Track. We had 5 2.0s show out! And I must mention that Adriano Moscatelli showed up AllBlacks on the pitch by beating us.

F3 GSO Northern Alliance “G-Soña” F3 Greensboro After a week off from the “Bench”, we have @F3Houlihan leading the charge. Pearce Elementary 5:30 Fridays. Come be a part of excellence!! He promises you won’t get cold. -AllBlacks

We need Q’s at Sonuva Bench for the month of December or after that. Sign up below ⬇️ Thank you for leading! calendly.com/f3na/sonuva-be…

F3 GSO Northern Alliance “G-Soña” Jason Foy F3 Greensboro Attention men if F3. Don’t deny yourself an opportunity to be shredded for the weekend! SunovaBench will feature JR on Tap. You know you want some. Don’t be scerd! Come find out why he doesn’t get asked to Q often. It’s only 45min How bad can it B

F3 Greensboro F3 GSO Northern Alliance “G-Soña” Please take a moment to sign up for a Q at SunovaBench in Jan/Feb and March. There is a new site Q on the horizon. Don’t leave him hanging. Fill up the Q sheet for our new mystery site Q. Man up here fellas!! -AllBlacks

F3 Greensboro F3 GSO Northern Alliance “G-Soña” Attention F3 men. Looking for 1 last holiday themed work out this season. SonovaBench will have an “Elf” lead our punishment for the morning. Ever see a grown man in a onesie elf costume? It’s awkward, lol. Pearce Elementary 5:30. Fridays

F3 Greensboro F3 GSO Northern Alliance “G-Soña” Howdy Gents! I’m not much a Twitter user so I just wanted to let you guys know that Gravedigger, my 2.0 will be on Q tomorrow at SonovaBench. Finish the week strong! Come get whooped by a 9 year old! He’s fired up to lead. Come out if you can!! AllBlacks

F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Northern Alliance Sonuvabench (SOB) It ‘s Not EASTER , but Cottontail is coming to SOB tomorrow. He may bring some hip-hop, come see for yourself.

F3 GSO Northern Alliance “G-Soña” F3 Nordic Tract Tomorrow “The Ultimate Frisbee” will be back at the Track! I plan on “Bringing It”. Who’s gona step up and be the MVP! This may be the ultimate test of endurance, skill and finesse. 2.0 friendly as always.