Learn how to manage your workplace stress apa.org/topics/healthy… via American Psychological Association

Peace of mind is priceless.

The calmer u r the clearer u think #mentalheathtips

In this fast world take a break and explore mature, nature has a way of calming your nerves . what r u waiting for? get out into nature and explore u will be surprised how fascinating life #mentalhealthtips

The power of a smile

Life is full of give and take. Give thanks and take nothing for granted. #mentalhealthtips

An interesting article to reed. theguardian.com/society/2022/n…

Golden rule: learn to stay calm even in heated situations. Do not let the behaviour of others destroy ur peace Relaxation exercises can help reduce tension and anxiety #mentalhealthtips

Understanding cognitive decline and protective factors #mentalhealthtips health.harvard.edu/mind-and-mood/…

I hope this is not true x.com/K24Tv/status/1…

Get to understand how avoidance could be perpetuating depression and anxiety psychologytoday.com/us/blog/all-ab…

Get to understand how avoidance could be perpetuating depression and anxiety psychologytoday.com/us/blog/all-ab…

Starting this week with such positive vibes! If you know her say hi to her, thank her for bringing such joy to this little child. May her doors in this career open wider and further.

When we're raised in dysfunctional homes, chaos is a normal state. Our body becomes dependent on the consistent release of adrenaline and cortisol. Without the stimulation of chaos we feel: bored, irritable, or numb. Here why... A THREAD🧵:

Excercises are good for the mind soul and the body. Excercise energises u as well improve symptoms of depression and anxiety through the release feel good hormones (endorphins).

tips on how to maintain friendships psychologytoday.com/us/blog/compli…

The smile is the most beautiful thing u can wear. Wear it to change the world.

A sad day for Kenya as former Education CS Prof. George Magoha passes on (cardiac arrest according to family). Rest in peace ndugu, you served this country well.

Mulika mwizi!

The CURSE of Nabii? German Government COLLAPSES due to economic challenges, barely ONE Month after Nabii visited Germany & declared 250k jobs for Kenyans! Wueh! Germany