This #MentalHealthMonth, let's take a moment to appreciate creators like Dr. Ali Mattu, Ph.D. who are demystifying mental health on YouTube 👏. Watch him 🗣️ about how YouTube makes it easy to find informative videos from licensed mental health professionals 👇: goo.gle/3LR9BpG

Hey nerds!!! My Nerd Nite talk “How to Not Destroy Ourselves: Lessons from Sci-Fi”, updated for the present dystopian world we are in, is gonna be in this awesome book 👇🏽 If you preorder, it’ll put a big smile on this Trekkies face 🖖🏽🤓🚀

If learning about #socialanxiety can be fun, WE DID IT! In ep 187, Ali Mattu, Ph.D. shares: 👉Social anxiety vs #socialanxietydisorder 👉#Autism 👉#RSD 👉How to feel grounded 👉True & false alarms 👉Strategies to support loved ones linktr.ee/meredithforreal

The mental health tip I ignored that could have saved me months of suffering? Sharing my struggles with friends and family as I started to experience them. Learn how I got out of this mess on Inside Voices with Dr. Ali through your favorite podcast app or watch on YouTube.

I believe the bravest people in the world are those who struggle with anxiety. Watch the full Talks at Google here: ​youtu.be/Vb9m7iP-3cE

Want an early look at my anxiety self help book? I’m looking for beta readers to share feedback on drafts throughout this year. If you’re interested shoot me an email 👉🏽 Ali @ AliMattu.com.

Standardized mental health measures in the next iOS is a BFD. #WWDC23

Mental health folks! Follow Ben Behnen 🌲. He’s nurtured a great community of therapists who are supporting each other, sharing resources, and helping each other to keep going. Being a therapist can be lonely and Ben makes it less so.

I had so much fun on That’s Absurd Please Elaborate!!! Check it out for fun and sciencey conversation on AI, the moon, and of course placentas! 👇🏽

My TEDx is up! It’s a story that spans 5 generations and 100 years. Exploring it helped me understand my mental health and what we can do to be there for the people we love. I hope it inspires you to make make mental health part of your story. youtu.be/QQ2wNC7M2Gc

Thanks for the memories, Twitter. ✌🏽 See you on Threads. 👋🏽

Look who I ran into at Rancho Obi-Wan ?! (Star Wars brings people together 😊- yay! Ali Mattu, Ph.D. )

I’m stuck and need your help! 🤔 I’ve created a 3 step method for overcoming anxiety: 1. Compassionately understand your past. 2. Learn to cope with the present. 3. Make contact with difficult situations to build a better future. What should I call this?? 🤷🏽‍♂️

Clinical psychologist Ali Mattu, Ph.D. explains five surprising bad habits and reveals how stopping them could improve your mental health.

Having a really stressful day? Try these three simple tips from Ali Mattu, Ph.D. to quickly calm down #selfimproved

Constant worrying can lead to bigger problems than what's actually causing you to stress out so much. Ali Mattu, Ph.D. explains how scheduling a "worry time" can help calm you down throughout the day. #selfimproved

Finding the right therapist doesn't have to be an anxious process. Ali Mattu, Ph.D. has four tips to help you get the help you need. #selfimproved

Psychologist Ali Mattu, Ph.D. shares the six simple items he always keeps in his bag to help his mental health throughout the day. #selfimproved

⏰ SOCIAL ANXIETY STREAM LIVE NOW! ⏰ Socializing has never been harder, right? But you aren't alone! Join Dr. K and Dr. Ali Mattu, Ph.D. - an anxiety expert - in discussing the issue and how to have a healthier relationship with our anxiety. Links below ↓