@trainwithsoar UKRunChat As I've said on some other thread for me, having a plan in advance is key #ukrunchat

We’re really interested to understand how we can help runners consistently complete S&C training. What would a programme need to look like and what support (if any) would you want around the programme to help you consistently complete it? #ukrunchat UKRunChat

Thank you @ukrunchat & everyone for answering our questions this evening. Do stay connected & ask us any questions you may have. You can take our free risk assessment which provides your injury risk level & where that risk is 👉soar.today/#r2rrisk #ukrunchat UKRunChat

On the back of our @UkRunChat #ukrunchat chat hour last night, we thought we would share some threads which may help with injuries you guys discussed about 🧵

Register today! If you are with one of our partners @rowingaustralia @rowingaust @britishrowing @crca_row Roger Moore please check with them for your coupon code and a percentage off the registration fee!

Rowing Australia Rowing Australia British Rowing Collegiate Rowing Coaches Association Roger Moore #sportscience #rowing #rowingresearch #femalerower #lowbackpain @fionawilsonf Frank Nugent @alexpwolf …cienceofrowing.web.virtualsummits.com

Alex Wolf Alex will provide attendees with an overview of the structure and function of the trunk and how it relates to the rowing stroke. You can learn more about our speakers and presenters at our conference website. …cienceofrowing.web.virtualsummits.com

One more day to go! Shrewsbury Half Marathon

Up bright and breezy for our @trainwithsoar first event sponsor at the Shrewsbury Half Marathon . Big thanks to everyone that for us here UKRunChat James Riley | Running Coach Harry Smitten @PropelTeams Josh Wardle Tom Rusga. Bit of a milestone for us.

The 3 As of strength & conditioning program monitoring: Attendance Adherence Adaptation Often in S&C we jump to monitor Adaptation first. Is the athlete getting bigger/faster/stronger.... but what value is there in this if we don't know if our program is contributing to any

Are you interested in unlocking training success? 🚀Join us at our next SHPRC seminar with Alex Wolf (Strength & Conditioning Academy) as we dive into adaptation-led programming ! @alexpwolf Strength and Conditioning Academy 🗓️8th November, 13h00 📢Register for the event ➡️ t.ly/w2-Si

Thanks gents. Slightly awkward I wasn’t invited though 😂

Join our lead author, Alex Wolf, in this month's podcast as he shares his personal experiences in Rio and discusses how he helped rowing athletes manage their heat perception for peak performance. #Podcast #RowingAthletes #HeatPerception #PeakPerformance #SportsScience

Join our Science of Rowing Virtual Conference this October! Over two days, delve into applied physiology and biomechanics with guest experts. Sign up for lifetime access to cutting-edge rowing research. Don't miss out! #RowingScience #VirtualConference #Physiology #Biomechanics

Join us at our 2024 virtual conference as James Goodwin, Head of Sport Science for Swiss Rowing, presents his groundbreaking Critical Power Model. Don't miss this insightful session! #VirtualConference2024 #SportsScience #Rowing #CriticalPowerModel #JamesGoodwin

Stoked for my buddy & colleague Joseph DeLeo | PhD(c), MSc, CSCS on his first lead author publication expanding our understanding of beach sprint rowing injury & illness, particularly relevant as it makes it debut in LA 2028! 👏👏👏 Some class photography too 😜 Open access too: bmjopensem.bmj.com/content/10/3/e…

🚨 Only 2 days to go until the 2024 Science of Rowing Virtual Conference! 🌍 Time to sharpen your skills with insights from global experts in applied physiology and biomechanics. Ready to enhance your rowing game? 💡🚣‍♂️⁣ 🎟 Use code JIN9S for 20% OFF—don’t miss out!

What if you could make better decisions faster with more clarity? The Reflection Journal is an AI-powered tool designed to help you think clearly & act with intent all in under 5 minutes a day. 👉 Join the pilot - places are limited: lnkd.in/e59Y2puK