3 easy moves to help release your lower back. 👉🏻 6-8 x 90/90 Rolling Glute Stretch e/s 👉🏻 6-8 x Half Kneeling Adductor Pushbacks with Thoracic Rotation e/s 👉🏻 45-60 secs Dynamic Couch Stretch with Spider-Man (you can use a couch instead of a wall).

I’m all about the goals, growth and gratitude baby 💫 In all seriousness, from one “recovering people pleaser” to another, learn to say no to anything that compromises your own happiness. The real flex is in keeping your heart soft and your boundaries strong ❤️💪🏽

If you feel like you need some tough love, a pep talk or just the reassurance that you’re not alone, check out the full YT podcast 🎙️

Repeat after me: I am a f*cking thunderbolt of good vibes. Now take that thought with you this week 💭

I’m baaaaaaack 😆 can I survive the apocalypse? Naked and Afraid July 27 8pm EST

My first time as the headlining keynote speaker - what a pinch me moment ☺️ and I also got to do it for a phenomenal cause - with the True U Club inaugural charity gala aiming to raise funds to combat hunger and provide access to personal development for Australians in need.

Today’s Mantra. I am Peace. I am Present. I release all the F*cks that Don’t Serve Me. I am Pure Radiant Love. I am a Good Vibe Magnet. I am Shooting Laser Beams of Healthy Vibes out of my awkward ass to the rest of the World 🌎⚡️🙏❤️ You’re Welcome 🤣 Happy Sunday peeps!

👉🏻 FROGGIES WITH SCAP PUSH-UP The Froggie Pushbacks are an intense yet incredibly effective hip & groin opener. Add in the scapular stability that you get from the scap pushups, and you’ve got a one stop shop of movement gains 🤠💪🏽 Happy hips + happy scaps = happy lower back 🙌🏻

Pick your player. The Apocalypse is coming. 27 July ⁦Naked and Afraid⁩ ⁦Discovery⁩ 💪🏽😆 instagram.com/p/DMFDukZI15z/…

Hates a red carpet 💃😆 #keynotespeakers

They could have made a whole reel of just me stepping on thorns and it still wouldn’t have scratched the surface 🙄😂 @nakedandafraid APOCALYPSE Sunday 27 Jul, 8 pm.

At the end of last year, I took on a brand new Naked and Afraid challenge in South Africa 🇿🇦 It was hands down THE HARDEST THING I HAVE EVER DONE 😱 Get your popcorn ready. Season premieres Sunday 27 July 8 pm EDT on Discovery 🍿🤠 Did I survive the APOCALYPSE? You decide.

They've battled nature. Now they face the end of the world. 💀 #NakedAndAfraid: Apocalypse premieres this Sunday at 8p on Discovery!

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

Don’t forget to tune in to see how I fare 🤠

ICYMI: 12 returning survivalists were dropped in an apocalyptic wasteland 💀🔥 Who are you most excited to see? Teams: -Steven, Alexa, Frank -Waz, Teal, Russell -Wes, Miranda, Stee -Amber, Joe, Kel Catch up on the premiere of #NakedAndAfraid: Apocalypse NOW before the next

It still makes me sad to think that in my 20’s I spent so much time trying to shrink myself. Now, if I can knock something off a shelf with my ass, I’m stoked. Yessir 🍑🫡

Spoilers ahead! 🚨 Four survivalists are out ❌ The challenge is only getting tougher 🔥 #NakedandAfraid: Apocalypse Sundays at 8P on Discovery!

Self Care 101: Find the things (and the people) in life that make you happy and bring you calm, then do those things as often as humanly possible 🤗😆 I have a list and I try to do one thing every day. What’s on your list? Happiness is contagious 👉🏻 pass it on 🫶🏻☺️❤️

It’s always cool to be kind ❤️