More of an opportunity cost question- if your goal is stronger quads, yeah leg extensions. If your goal is training the co-contraction of knee stabilizing muscles (quads and posterior chain) or maximum metabolic benefit, use the time for squats, etc instead. Usually the latter

Yeah, WHAT? I can guess his reasoning... but still.

I have never been so happy to accidentally click a "wrong" video

You know who don't get heart disease (at normal rates)? People with genetic conditions that profoundly lower LDLc (low PCSK9 activity) ...despite still getting inflammation, a totally independent process. His logic fails quickly...

I used to roll my eyes at collagen. Now I scoop that stuff as much as creatine (serving per serving, gram for gram it's like 3x in favor of collagen)

This is wild

Agree! RIP front squats for ::this guy::

This rescued dog spent his whole life in an abusive home. Now, he falls asleep peacefully every night, with the cat beside him, gently comforting him

🙌

This is basic Aetna behavior 🫩 (*I am in no way making light of this woman's horrible situation)

Sure wish the internet hadn't demonized statins into oblivion then

Wow, ok, this is a really nice change of pace. I am pleasantly surprised!

So... not to be agist, but is it really appropriate for an 83 year old who was conservative by the standards of the "just say no" era to be allowed to sneak anti cannabis legislation into a CR to open the government? How is McConnell doing this

Just a reminder that nurses are professionals. So are physical and occupational therapists, social workers, public health experts, nurse practitioners, physician assistants, and audiologists…

Depends on the day of the week... but yes, still pretty much agree

Yeah this makes more sense