2. Spleen Clearing Over think, over worry, overanalyze, attack self actions. Practice: 1. Rub clockwise circles over your abdomen. 2. Gently shake your body to release any stuck energy. 3. Let your jaw hang loose. Sound: “Hoooo” (low, soft, releasing shoulders down)

3. Liver Movement (Suppressed Rage Under Shame) Shame is often the absence of permission of rage for whats happened . Practice: Twist your body side to side, allowing your arms to hit your body. Add stomping or shaking to the movement. For completion, you can softly punch into a

4. Full Body Shake (Breaking Freeze Pattern): This is crucial for breaking free from self-destructive cycles. Shake your arms, legs, and shoulders. Allow your body to be messy and scream. This sends a message to your nervous system: “I am no longer trapped and I am allowed

PART 2: Self Reiki Practice Reprogramming the internal dialogue and restoring energetic safety Hand positions for shame and self-destruction: 1. Root and Sacral (Safety and Identity): - Place one hand on your lower abdomen. - Place the other hand on your womb or pelvis. Repeat

2. Solar Plexus (Self Worth/ Intuition: -Place both hands on your upper abdomen. Repeat, “I do not need to destroy myself to survive. I am worthy of life.” 3. Heart -Place one hand on your heart and the other on your stomach. -Visualize a younger version of yourself

4. Throat: -Place your hand on your throat. -Repeat, “My truth is safe in my body. I am allowed to be angry for who has hurt me” -You can also rewrite fascial history by replaying old absues of power and stand up for yourself this time out loud. 5. Third Eye: Place your

During this process, the body releases stored emotions and the fascia and meridians wake up from sleep, the nervous system transitions from freeze to safety, organs release emotional imprints, and the body releases self abandonment and self shame.

Signs that your work is effective: - Sudden fatigue (freeze thaw) - Crying without a clear reason - Anger surfacing - Heat in organs (especially liver and kidneys) - Reduced desire to self-sabotage - Awareness of shifting inner dialogue Remember, if you have homeopathic emotional

They siphon your energy through chronic abuse tactics, nervous system disregulation, and emotional fragmentation. In TCM this prolonged survival stress depletes Kidney Jing, your deepest reserve of vitality, willpower, emotional strength, appearance, reproductive energy, and

Over time the nervous system gets so burned out, the immune system takes over fighting for your life and this is when autoimmune happens. Sometimes a last ditch survival effort to force you to anger.

From a PNI perspective, narcissistic abuse keeps the body trapped in an unresolved threat response. Cortisol, inflammatory signaling, hypervigilance, and trauma bonding begin to shape physiology, not just psychology. The immune system, hormones, sleep, digestion, appearance and

These relationships also exploit epigenetic vulnerabilities old abandonment wounds, inherited survival patterns, and nervous system imprints that were never fully resolved. Being angry with yourself that you can’t just leave is often a much deeper biochemical, emotional, and

The world doesn’t understand deep imprinted attachment. People will shame for not just leaving but the body is in a state of war with someone that could literally be a great grandparents experience. The Pluto in Scorpio generation were the ones who faced this the deepest and

From a miasmatic perspective,( homeopathic epigenetic wounding) narcissistic dynamics often tap into pre-existing imprints of persecution, survival abandonment, and especially intuitive women. An attuned and intuitive woman is already in the fight of her life. They target the

From a miasmatic lens, narcissistic relationships hook into imprints of -love is with suffering-. How many women in your bloodline have this unmet truth? These dynamics prey on epigenetic vulnerabilities unresolved abandonment, inherited survival patterns, and early nervous

Narcissistic individuals are highly attuned to dysregulation, sensing instability in your biofield caused by unprocessed trauma, chronic abandonment wounds, and nervous system fragmentation. They feel over giving, fear of loss, and the unspoken need to be chosen, sensing where

Eventually, you abandon yourself before they can. To have affirmation that this dynamic is very real can genuinely help save your life-force. Tune to next post for some self help. I personally almost died from the abuse of this. I was 23 and suffered severe kidney infections on

It was after the kidney infection, I said fuck this. This dies today. I saved my own life and went on to leave tattooing and birth Alex March Energy. Here we are via 2013. It forced me to tell the world I was a medium and became who I was meant to. I started telling the real life

Narcissistic relationships drain your life force.