Stay safe Japan, but my Saturday morning has gone from World Cup Rugby to Shaun the Sheep and episodes of Peppa Pig that I have seen 100 bloody times!!! #Hagabis #RugbyWorldCup19 #DaddyPig

During quarantine is Saturday still for the boys? Asking for a mate Saturday RugbyChat

The Mrs when I tell her Saturday is still for the boys even in quarantine.

Proud to present our very first webinar series ApolloV2: THE FIRST DANCE feat world-renowned sports practitioners Dave Hancock, Peter Vint, Tony Strudwick, & Dr. Michael Gervais. Please join us for an in-depth discussion on Thurs, May 14! Register below: my.demio.com/ref/gA6VfPmy34…

Any coaches out there available to chat about their counter attack thoughts? Interested to hear other people’s emphasis / strategies / ideas. RT RussellEarnshaw Rhys Davies The Rugby Coach's Corner Podcast 🏉🎙 Dan Cottrell

Going all in. 8 weeks off work, and the potential to not be back until September. I’m going as far off piste as possible to keep me engaged, and I will start writing. Bare with me as I get up and running. No… instagram.com/p/CAOBeXGBIeB/…

Blog 2. Day dot Now live, here’s a snippet. ‘The boss had text me to come straight upstairs when I got home, I remember thinking it was odd, but I’m never going to question and invite to the bedroom as soon as I… instagram.com/p/CAQokHGBsFj/…

Things I won’t take for granted after lockdown; 1. Biscuit plates. 2. 1, 2, 3, 4 kilo jumps.

One week back and still giving kids this look when I have no idea what their name is. #edutwitter #education

Had an interview, and was asked to describe myself in a tweet... harder than I thought it would be. Spent 5 mins trying to remember how many characters I have now 😂. #edutwitter #interview

🍻Competition Time!🍻 We are opening this amazing BrewDog beer hotel in Edinburgh with beer on tap in all the rooms & fridges in the shower for shower beers. Opens Q3 2021. Retweet for a chance to win a 2 night stay for 2! 3 lucky winners will be picked at random 🙂

Amateur or Semi-pro athlete that's still training like a bodybuilder with no intention of stepping on stage? Wonder why you get injured, lose speed faster than others and recover slower? Message me, I'll fix it.

Man marking jordseyeview.wordpress.com/2021/10/05/man…

Unpopular truth: Lifting weights takes thought and a calculated approach. Stop just walking up to the bar and lifting like a cooked piece of spaghetti.

Your annual reminder that trying to; start a ‘diet’, training 6 days a week, And spending £100s on gimmicks On the 1st Jan is going to set you up for failure by the 7th. Start small. Develop habits. Build confidence.

You’ll burn a lot more body fat if you stopped paying so much attention to how many calories you burn exercising and started paying more attention to how many calories you eat.

𝐖𝐈𝐍 📈🔋 Win up to £3,000 worth of STATSports equipment including 20 GPS Player Trackers with vests, chargers and STATSports’ Apex Coach Series software. 𝐇𝐎𝐖 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑 👇 🛡️ Tag your favourite NLR club in the replies ❤️ Retweet & like 📲 Follow National League Rugby