Didn't race so well on Monday.... Let's work on that for next time. @ St Joseph's Nudgee College instagram.com/p/BtPyNdbl_Wb/…

Went back to Canberra on the weekend to make the most of the quick conditions. 10.44 in the 100m and 20.68 in the 200m. Very happy to have finally run a solid 200m. A few things to work on… instagram.com/p/Btut86zFQp6/…

#QUTathletics takes 🥇 in both the Men’s Alex Hartmann and Women’s Naa Anang Open 100m at the Queensland Athletics state champs! Stupidly proud of all our tigers this weekend! 🐯

Took out the 100m state title today. Nice. 📸 Cedric Dubler #SKH @ QSAC - Queensland Sport and Athletics Centre instagram.com/p/Bux9l4fF1C5/…

Wrapped up the QLD State Champs yesterday with a win in the 200m. Ran 20.44 with a hefty 3.3m tailwind to claim gold and a huge confidence boost - haven't moved that fast in 3 years! It's… instagram.com/p/Bu3KdzrlBtj/…

Ripper night out at the Queensland Track Classic last night! Teamed up with jake_doran rohanbrowning and __jackhale to belt out a 4x100 before running a new PB in the 100 and a seasons… instagram.com/p/BvYWZ9QlMRz/…

7 days till the big dance. Good thing my new dancing shoes came in the mail today 🕺👟 instagram.com/p/BvlQ45HFYYQ/…

Training ✔ Treatment ✔ Flying to Sydney tomorrow. Let's get it. instagram.com/p/BvyPhBoF0Ch/…

5 in a row. @ Sydney Olympic Park instagram.com/p/Bv-f46BFqkg/…

Two races down here in Japan with more to come! Racing in the 4x100m at the 2019 World Relays this weekend and in Osaka the following week! Loving Japan! 🇯🇵 instagram.com/p/BxJzbzaF1VE/…

Had a gander at the World Relays stadium this afternoon and was blown away! Can't wait to get out there and get amongst it when the crowds are full and the energy is high!… instagram.com/p/BxRrf7pF1Xc/…

Didn't go as well as we wanted at World Relays but have 1 more race here in Japan to redeem ourselves with. Let's make it count! Thanks to alexbeck400 for playing rabbit in today's… instagram.com/p/Bxb4n5OFiVe/…

Had our last race in Japan today and it certainly did not disappoint! Whilst the time wasn't anything special, the atmosphere and enthusiasm at the track was next level! Super grateful for the opportunity to run here… instagram.com/p/Bxo54jflkCh/…

Oceania Champs start tomorrow. Training is done. Let's get this 200m qualifier! 📸 Cedric Dubler @ Townsville Sports Reserve instagram.com/p/BzFYB4TAv-7/…

So good to be back on the track! Plenty of banter and business at the State Relays this weekend. Looking forward to having an individual trot in the new year! #JustTheTip #RelayGood #QUT instagram.com/p/B5hfgfDJbCQ/…

75 days 'till Nationals and only 200 days 'till Tokyo! Eyes on the prize. Let's get it! @ QSAC - Queensland Sport and Athletics Centre instagram.com/p/B6-OHu9pkKY/…

thomaspgamble clearly isn't a fan of the ol ding dong ditch... too bad he'll never catch us, right zane_branco ?! #PhotoshopFriday #CatchMeIfYouCan @ Tom's House instagram.com/p/B7-KouyJhXx/…

25 days to the Olympic Trials and 150 until the 2020 Tokyo Olympics! They're coming up quick and we'll be ready. 📸 Casey Sims @ The University of Queensland instagram.com/p/B898XpKpKd5/…

Finally starting to put everything together. Did the 100/200 double at the state champs on the weekend. Thanks for all the support and birthday love from everyone who came out too - really do appreciate it! 📸… instagram.com/p/B9gIA71pWAt/…

The season may have come to an abrupt end but it's good to know all the training hasn't gone to waste! #ScoredSomePooTickets #CatchMeIfYouCan #Yeet instagram.com/p/B-OnFjFJiXZ/…