Discovered #banoffe curd out on the road today. #lemoncurd on #steroids - I'd like to meet… instagram.com/p/BamfTfRHIax/

Sample time! #biscuits look bare without a #label but we'll solve that. Best not tell the… instagram.com/p/Baq_sCWnqCZ/

This might get boring but my theory of being honest about what you eat is being put to the rest.… instagram.com/p/BcW8T8ZnwVb/

Same bowl - no need to wash savoury to savoury! #honestfood instagram.com/p/BcXQ8UiHQQL/

Same bowl (I'm poking fun at the monotony) - afternoon #energyboost to see me through tonight's… instagram.com/p/BcXlGxRnvq6/

Healthy treat... #fishandchips ... if you say it over and over, you almost believe it. #honestfood instagram.com/p/BcX9pUtHWs3/

Finally, pear pancakes and yoghurt, ready for morning #cycling #turbo @tacx #honestfood instagram.com/p/BcYEhlYnqcX/

First #myfitnesspal check for a while, five meals later, split #cycle #training and #gym and… instagram.com/p/BcajWwcnbkO/

A new hurdle to overcome getting to my morning #turbo #training - #dog sitting cost me my socks… instagram.com/p/Bcp2K5-HB4M/

#recipes to #EAT from a #spoon - got to love #french #food instagram.com/p/BcxQZtdnZQJ/

Well, #party at the Colman's then. Regarding #slippers not the suggestive ornament that is.… instagram.com/p/BcxZxlJn63i/

Practicing for when bdionescu comes for dinner with #chilli #vodka #prawns 😋 - sorry I know it's… instagram.com/p/Bcx4ltWnGqu/

Tough day in #pyeongchang2018 instagram.com/p/BfG82aPHmsO/

This is #love ... joined at the hip/toptube. Happy #valentinesday Amelia Mochan 😘 instagram.com/p/BfK1HjIHyeR/

Reassuring Amelia Mochan being #frozen isn't always bad, after today's #tandem #cycle tackling… instagram.com/p/BfoU5VkHzw4/

Don't be so tight - #boysnight wisdom from #dad - so I let Amelia Mochan buy interval #icecream… instagram.com/p/Bf1RMXsHi79/

Spiced #ginger plum #bake - #food for fixing #muscles and fighting the #cold instagram.com/p/BghWG_PAJv3/

"Once had a #boyfriend with a #germanwhip " - I'd argue #tandem #bike leaning up #flowers lidluk… instagram.com/p/Bgtj5u3H1jp/

Making waves - #cycling #ego #massage for the day. #lifegoals #bigring ... oh and it's a 58 for… instagram.com/p/Bg9JQNOnJhB/

One day, I'm going to be a pretty good #mummy - #homemade #sheep #birthdaycake with a well sung… instagram.com/p/Bh4kyFon2yI/