Check up on your loved ones that lost people they care about, grief is a lot more intensified during the holidays.

Merry Christmas to those: 💙 Celebrating away from family 💙 Celebrating and will feel a sudden wave of sadness because they are grieving 💙 Celebrating with newly found family 💙 Trying to keep it all together even though it doesn’t feel like Xmas anymore. You are seen.💙

Also merry Christmas to those without the pajamas pictures today. We see you and love you.💙🤗

Merry Christmas celebrations. If the day has triggered lots of emotions for you, it’s time to go home, cry, dance, have a warm bath (really, whatever makes you feel better). List five things, you are thankful for, yes, even the simplest things count. 🫵🏾 Merry Christmas.🤗🎄🎅🏾

If you think microplastics are bad, wait until you learn what chronic stress is doing to you.

A fresh start.🎉🎉🎉

Great news to start the year: Kenya has decriminalized attempted suicide. We hope Nigeria follows this progressive step soon. Suicide and suicide attempts should never be criminalized—they are matters of mental health, not crime.

The bromance with Shakib and Luis. Looking out for each other and comforting him. Nadia encouraging Fatana to get a form of birth control. Also, not adorable moment between Shakib and Zari, telling themselves they have bipolar. We don’t use mental health condition as slurs.

A beautiful sisterhood moment, to everyone grieving we hope you are surrounded by love and kindness. If you need grief therapy, don’t forget that we have therapist across Africa you can speak with on akomahealth.io

man. O. Ralph A woman loses her mind and she begins to think of harming herself or the child. She sees the child as an alien. She hears voices etc

Please if you a woman with mental health concerns or there’s a family history, include your therapist in your birthing process. They help you create a plan based on your psychological evaluation. You also reduce the mental complication that comes with birthing.

If you discovered a family member or friend used substances frequently to “cope” with mental challenges how would you handle it?

February 4th was world cancer day, if you are curious on how to support a loved one fighting cancer, you can always gift them a therapy session. We have offered therapy to those dealing with cancer since our inception. akomahealth.io/gifting/

How do you use the internet safely to protect your mental health?

Happy international self love day, what do you love about yourself?

What are you doing for valentine?

Mental illnesses aren’t caused by demons. Mental illnesses aren’t caused by demons. Mental illnesses aren’t caused by demons. It’s an illness and you should get medical care, even if you want to “pray it out” please do it and also get medical care.🙏🏾

Rise and Shine.✨