Age Wave
@AgeWave
The nation's leading thought leader & expert on population aging & its profound business, social, healthcare, financial, workforce & cultural implications.
08-06-2009 22:40:35
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Healthy eating is essential as we age, focusing on a balanced diet outlined in the Dietary Guidelines for Americans. Key food groups include vegetables, fruits, proteins, and dairy, each offering specific nutritional benefits. The National Institute on Aging (NIA) nia.nih.gov/health/healthy…