Ep 19 of the #AgeGroupie #podcast is up now! Ironman triathlete Matthew Bach (Matthew Bach) of UCAN on his journey into endurance sports & the importance nutrition plays in performance #Ironman #Triathlete #RunBikeSwim #EnduranceSports Listen here: agegroupie.libsyn.com/ep-19-ironman-…

Ep. 20 of the #AgeGroupie Podcast is up now! All about Balance: Its many facets & how participating in the endurance sports community can bring more of it into your life! #Podcast #Balance #Triathlete #EnduranceSports #RunBikeSwim Listen here: agegroupie.libsyn.com/ep-20-lindsay-…

Episode 21 of the #AgeGroupie podcast is up now! Former Pro Cyclist @LucasEuser on life after elite competition & how to re-define your identity post-retirement #Podcast #Triathlete #EnduranceSports #Cycling #SwimBikeRun Listen here: agegroupie.libsyn.com/ep-21-fmr-pro-…

Episode 22 of the #AgeGroupe podcast: Lisa Sheeper, Registered Dietician & Vegan Nutrition Coach, on raising kids & fueling athletes the plant-based way! #Triathlete #IronMan #RunBikeSwim #Nutrition #Vegan #Podcast Listen here: agegroupie.libsyn.com/ep-22-lisa-she…

Ep. 23 of the #AgeGroupie podcast is up now! What you can learn while tending to, recovering from, and managing over-use injuries. Turns out there can be a silver lining to getting injured :) #Podcast #Triathlete #IronMan #SwimBikeRun Listen here: agegroupie.libsyn.com/ep-23-lindsay-…

Episode 24 of the #AgeGroupie podcast: Age Group Triathlete Jeri Howland on how to maintain a high level of performance & a kick-a** attitude into your 60s! #Triathlete #AgeGroup #EnduranceSports #SwimBikeRun #Podcast Listen here: agegroupie.libsyn.com/ep-24-age-grou…

Episode 25 of the #AgeGroupie #podcast is live and it's the eve of Lindsay's first full #Ironman! Listen to her thoughts on the big race here: agegroupie.libsyn.com/ep-25-the-eve-…

Episode 26 of the #AgeGroupie podcast is up now! Lindsay reports back after completing her first #Ironman! #Ironwoman #Triathlete #EnduranceSports #podcast #SwimBikeRun #Ironmanrace agegroupie.libsyn.com/ep-26-ironman-…

Ep. 27 of the #AgeGroupie #podcast: Steve Fullard AKA Ultra Daddy on Ultra-triathlons & on the mental and physical challenges of swimming the English Channel #Triathlon #Swimbikerun #EnduranceSports #Athlete agegroupie.libsyn.com/ep-27-steve-fu…

Ep. 28: of the #AgeGroupie podcast with Triathlete & former Marine Mike Ergo on endurance sports helping him transition home from combat & on racing for the Gold Star Initiative Learn more about Mike at transitionsfromwar.com Listen here: agegroupie.libsyn.com/ep-28-triathle…

Ep. 29 of the #AgeGroupie #podcast: Triathlete & Sports Psychology Professor Kevin Marks (Dr. Kevin Marks, Ph.D.) on using endurance challenges as a vehicle to reveal your authentic self and much more Listen here: agegroupie.libsyn.com/ep-29-triathle…

Was fun to be on this podcast with Lindsay Hiken!! We had a good discussion on the power of the mind while doing difficult things. All Attitude Age Groupies Podcast #sportpsychology #mindset #triathlon

Ep. 30 of the #AgeGroupie podcast: Announcing former Marine & current Ironman triathlete Mike Ergo as new co-host! #Triathlon #SwimBikeRun #EnduranceSports #Athlete #Triathlete #Podcast Listen here: agegroupie.libsyn.com/ep-30-announci…

Ep. 31 of the #AgeGroupie #podcast: Lindsay and Mike tackle the topic of fear - why fear of looking like a dumba$$ sucks, why squaring up to fear is a good thing; plus snakes vs. geese - which should you be more afraid of? Listen here: agegroupie.libsyn.com/ep-31-lindsay-…

On Episode 32 of the #AgeGroupie podcast Lindsay and Mike discuss how they handle the post-race blues. #IronMan #Triathlon #Triathlete #SwimBikeRun #podcast Listen here: agegroupie.libsyn.com/ep-32-lindsay-…

Happy 4th of July! Enjoy your holiday and check out episode 33 of the #AgeGroupie #podcast with Lindsay and Mike! Listen here: agegroupie.libsyn.com/ep-33-happy-4t…

Episode 34 of the #AgeGroupie podcast with hosts Lindsay Hiken and Mike Ergo: On different ways to train for a triathlon #IronMan #Triathlon #Triathlete #SwimBikeRun #podcast Listen here: agegroupie.libsyn.com/ep-34-differen…

Episode 35 of the #AgeGroupie podcast is up now: Finding God and spirituality through endurance sports with your hosts Lindsay Hiken and Mike Ergo #IronMan #Triathlon #Triathlete #SwimBikeRun #podcast Listen here: agegroupie.libsyn.com/ep-35-finding-…

Episode 36 of the #AgeGroupie podcast is up now: Rookie do's and don'ts of triathlon with your hosts Lindsay Hiken and Mike Ergo #IronMan #Triathlon #Triathlete #SwimBikeRun #podcast Listen here: agegroupie.libsyn.com/ep-36-rookie-d…

On the latest episode of the #AgeGroupies podcast, Mike & Lindsay are joined by @sarah_hartmann, Executive Director of the IRONMAN Foundation (IRONMAN Foundation) to discuss what it means to #RaceforMore! Listen here: agegroupie.libsyn.com/ep-37-sarah-ha…