Sharing with you a guided meditation from #WakeUpToTheJoyOfYou about how to manage your energy, how to stay present with what is, and how to navigate your day by listening to yourself. Make sure to keep returning to… instagram.com/p/B-ZwgrujwVl/…

In this challenging time we have such an opportunity to become masters of the priceless energy we all have in us. To love one another and take care of each other by taking action to show our love in the smallest… instagram.com/p/B-e-fp5DnIh/…

Sharing an inspirational poem I wrote for all of us during this challenging time! Love you where you find you! The only way to get through this together is with self-love, compassion, service, and humor. Share with… instagram.com/p/B-hvPQXDxmj/…

Remember to keep choosing your calmness and override your worry and anxiety by tapping into the brain waves of your soul and focusing on your breath. Evoke your peace and share with us how do you tap into your calm?… instagram.com/p/B-pIAuDDNmP/…

Sharing my new piece for Thrive Global that I wrote about how we are being called to go deeper and find the place in us that is connected to the wisdom, the calmness, and God in each one of us! However we define that,… instagram.com/p/B-r2sHLDw1v/…

Remembering the vast horizon of Santorini and how it always fills me with awe and expansion. Bring to mind whatever expands you and brings you joy. Fill yourself with the immense gratitude of the miracle of life.… instagram.com/p/B-xSpe7DaAp/…

We are all asked to adjust our sails and our attitudes during this time and relinquish control in order to find find new ways! If Victor Frankel can do it during his time at the concentration camps we can certainly… instagram.com/p/B-7cZIdDWHY/…

My mother had this great phrase she would use whenever we were unhappy. ‘The brain can only hold one emotion at a time. So if you want to be happy, choose to be grateful.’ 🙏When we move into gratitude, we can… instagram.com/p/B_ApgvxjXEY/…

I’m honored to be part of Audible’s Dream Team, partnered with Thrive Global , launching their free Sleep Collection for audio experiences designed to help you rest, especially right now! I recorded a gratitude… instagram.com/p/B_SkvuPDnmc/…

Excited to share with you a Spectrum episode I did with the wonderful giselle fernandez which is airing tonight at 9:00pm PST. Please share! Stay tuned for clips where I share tips and strategies of how to manage stress and find your calm and serenity during this pandemic.

Please join me today 11:00am PST for the launch of this new series, Against All Odds with Entrepreneur Middle East to discuss tools to thrive as an entrepreneur at this time! lnkd.in/g4bc2kD

Sharing with you my new blog on Thrive Global about overcoming discouragement and wishing that you capture the unbridled joy of this little girl jumping on the bed, conjuring up the freedom of our nature beyond all our conditions. Link below to read. 🌈💖🌈💖 thriveglobal.com/stories/how-to…

Join me for uplifting healing meditations starting August 11th. Let's all together help each other shift to a positive, compassionate, trusting mindset. zoom.us/meeting/regist…

So proud and excited for Isabella Huffington and her new book, Map to the Unknown! Out today on Audible!  adbl.co/MaptotheUnknown

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"Art of doing nothing". How good are you at it?

Sharing with you a most soulful quote from Mark Nepomuceno to remind us that we are part of the wondrous creation. How will you honor yourself? ✨💐🌈

Gabriel Byrne is brilliant, moving and funny in his one-man show. Catch it if you can during its last week in NY. 💜

Your daily inspirational image #msia msia.org