In some Life After Prison eps we share the sofa with inspirational people who spent time in prison, in others we speak to organisations that can offer support, and in others Zak and Jules discuss their personal experiences of prison - from padmates, to jobs, to Seabrook crisps…🥪

Dropping tomorrow... The Spark ⚡️ A new series amplifying the voices of women who have been through the criminal justice system and talking about the spark that drives them.  In tomorrow's episode I'm chatting to actor Jen Joseph. Jules 💜

Congratulations to #BritishPodcastAwards nominees in the Interview category Life After Prison – @afterprisonpod Masala Podcast – Soul Sutras (Masala Podcast) Rosebud with Gyles Brandreth – therosebudpodcast The Hidden 20% – @hidden20podcast (2/2)

Congratulations to #BritishPodcastAwards nominees in the Specialist category Dadvengers Podcast – Dadvengers Life After Prison – @afterprisonpod Lowlines Masala Podcast – Soul Sutras (Masala Podcast) Mel Mal Jal – Mel Mal Jal Sacred Money – Taqwa Sadiq

What did you see yourself doing after prison while you were inside? podfollow.com/1646949340

Brand new episode of The Spark drops tomorrow... ⚡️ Subscribe here so you never miss an episode 👉🏽 podfollow.com/1646949340

This week on The Spark, I meet Sunnie, a Prisons and Community Support Worker for ID Essence. It was so cool to chat to her - our experiences felt so similar! Hope you guys enjoy it! Listen here 👉🏽 pod.fo/e/25955f

Tomorrow we're chatting to A Bit of a Stretch host Chris Atkins (@scatakins)...

How to reduce the stigma around having been to prison 👊🏾💜 Listen to the full podcast here 👉🏾 pod.fo/e/256ccd

The difference video calls can make to kids is huge. Listen to our full chat with Chris here ➡️ podfollow.com/1646949340

Every year 40,000 people are released from prison across England and Wales 🚪 @afterprisonpod not only helps these individuals to cope on release from prison, but it also offers support to friends and family members as they prepare to welcome back their loved one 💕

Did you write a prison diary? pod.fo/e/25c3df

Who can still remember their prison number...? pod.fo/e/25c3df

Does white privilege exist on the inside just as much as the outside? This week's guest, Chris Atkins, gives us his take on it... pod.fo/e/25c3df

This week's podcast is all about playing catch-up after spending time in prison. Listen here ➡️ pod.fo/e/260c08

Anyone else do this...? Listen to the full chat here ➡️ pod.fo/e/260c08

The power and importance of mentoring is invaluable, it’s something priceless a reality when you’re the mentee but even more so when you’re the mentor

I learned to have patience in prison and it's something that's been useful on the outside too... Zak 👊🏾

Happy #InternationalDayofCharity, from everyone at the Prison Radio Association. We really are so proud of our day jobs 📻 If you would like to celebrate by supporting our work you can make a donation at prison.radio/donate - thank you! 💙 @afterprisonpod @prisonradioINTL

In this week's pod, we're chatting to former prison officer, Alex South who worked in some of the UKs most notorious prisons including HMPs Whitemoor, Wormwood Scrubs and Belmarsh. You can listen to the full podcast here 👉🏾 pod.fo/e/265fe5