My next support group with ADHD UK takes place on Monday night, and we’ll be talking about Rumination and Negative Thought Patterns. Please join us to share & learn from each other: events.adhduk.co.uk/event/adhd-rum… I hope you can make it! Penny 😊 #adhd #adhduk #adhdsupport

Don't miss these three ADHD Uk events coming up today! You can get your tickets by donating regardless of size (even £1, but the suggested donation is £5). We appreciate all your support. Book your tickets here: events.adhduk.co.uk Thrive with #ADHDUK

⬇️TONIGHT with ADHD UK⬇️

Parents of an adult with #ADHD! This support group with ADHD UK is for you & takes place next Monday night (16th Sept). ➡️Sign up to join us: events.adhduk.co.uk/event/parents-… Hope to see you there! Penny 😊 #adhdparenting #adhduk #adhdparents #adhdsupport

I am beyond delighted to have received this update & incredible feedback from a coaching client of mine!🫶 Very proud of everything she has achieved on her journey so far, and I predict more great things will be coming her way! #adhdcoach #adhduk #adhdcoaching

Global ADHD Conference 2024 Schedule Day 1 📅 October 3-4 Starts at 1 pm UK Time Don't miss this virtual event and join us in raising ADHD understanding individually, locally, nationally, and globally. Register now for FREE to get updates: globaladhd.com/global-confere…

🧠October is ADHD Awareness Month!🧠 This year's theme is "Awareness is Key," aiming to educate the public about ADHD, reduce stigma, & promote understanding. Join me as I provide tips, resources, & strategies to navigate daily challenges. #ADHDAwarenessMonth #AwarenessIsKey

Many of my clients with #ADHD are eager to build new habits & routines, but it’s also important to examine the ones you may need to leave behind, as these may be creating barriers 🚧 An important first step is to take a moment & ask yourself: “What habits are keeping me stuck?”

What a gorgeous spot for my first Wild Mind ADHD coaching in nature session! 💚🌳🌿🧠 #adhdcoach #adhduk #adhdcoaching #adhdcommunity #adhdsupport

Society’s obsession with #productivity often clashes with how #ADHD brains function. 🧠 This New Scientist article is essential for rethinking efficiency and embracing #neurodiversity. It resonates with many of my clients facing unrealistic expectations. newscientist.com/article/mg2643…

Join us for these two ADHD UK events coming up today! You can get your tickets by donating regardless of size (even £1, but the suggested donation is £5). We appreciate all your support. Book your tickets here: events.adhduk.co.uk Thrive with #ADHDUK

🔔TONIGHT it’s my next support group with ADHD UK, and we’ll be talking about Rumination & Negative Thought Patterns. Please join us to share & learn from each other: events.adhduk.co.uk/event/adhd-rum… I hope you can make it! #adhdcoach #adhdcoaching #adhdsupport #adhdcommunity

Parents of an adult with #ADHD… my next support group with ADHD UK is on Monday (21st Oct) & we will be focusing on #ActiveListening 👂 I’d love for you join to us and take part, sign up at: events.adhduk.co.uk/event/parents-… I really hope to see you there! Penny 😊 #ADHDcoach

🌱 Progress Over Perfection 🌱 “Growth isn’t about getting everything right; it’s about taking small steps forward, even when it feels tough. 🌿 Embrace your journey, flaws and all. Every little win counts.” ✨ Today, let’s celebrate the effort, not just the outcome. ✨ #ADHD

Parents of an adult with #ADHD! This support group with ADHD UK is for you & takes place next Monday night (18th Nov). ➡️Sign up to join us: events.adhduk.co.uk/event/parents-… Hope to see you there! Penny 😊 #adhdparenting #adhduk #adhdparents #adhdsupport

✨My NEW Support Group for Women with ADHD is back on Monday night when we’ll be exploring families and relationships. ➡️Sign up to join us ADHD UK: events.adhduk.co.uk/event/adhd-and… I hope to see you there! If you have any questions about this event just drop me a DM. Penny 😊

Just a quick reminder about tonight’s support group for #WomenwithADHD…

Parents of an adult with #ADHD! This support group with ADHD UK is for you & takes place TONIGHT (Mon 16th Dec). ➡️Sign up to join us: events.adhduk.co.uk/event/parents-…? Hope to see you there! Penny 😊 #adhdparenting #adhduk #adhdparents #adhdsupport

🔔On Monday, it’s my next support group with ADHD UK, and we’ll be talking about #ADHD & Clutter. Please join us to share & learn from each other: events.adhduk.co.uk/event/adhd-and…? I hope you can make it! #adhdcoach #adhdcoaching #adhdsupport #adhdcommunity

We had another great support group for ADHD UK on Monday night with some great learnings and areas covered! I’ve created a new newsletter where I write up the notes from each session & share, if you would like to receive these, please subscribe here: advanceadhd.substack.com/welcome