Slow smoked beef ribs, sautéed squash and onions plus mashed potatoes. Outstanding close to the long weekend. Infrastructure

Pressure is a privilege. It means things are expected of you…..

A huge part of being happy is being excited. Be excited for everything—making a killer cup of coffee, seeing a friend, buying something you’ve been saving up for, a new book, sunsets, traveling, falling in love. Live a life you are excited about…choose wisely

TRUTH! Live Up To IT!

In need of a full body workout? Save this - all you need is a dumbbell. Share with others 🙌🏽

Band workouts to help you tone your upper body part 1... Watch for details... 30 sec of each station: Banded bent over rows Banded presses Banded bicep curls Banded single-arm tricep extension L/R Rest x 3 rounds (4 rounds if you want extra work)

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life…choose wisely what you consume and who with

Never forget the ones who saw you at your lowest point, and instead of offering judgment and distance, they extended presence and grace—those are your people….Check on your Homies

Vulnerability is the core, the heart, the center, of meaningful human experiences….

The dandelion does not stop growing, because it is told it is a weed. The dandelion does not care what others see. It says, ‘One day, they’ll be making wishes upon me’…trust the process

Lower body & core workout with or without dumbbells is perfect for traveling - save this video! Stay tuned for the variations to target your lower body and core.

It’s okay... To wear older clothes. To not upgrade your phone. To buy second hand items. To live in a simple home. It’s okay to live a simple life….life experiences not “things” matter most in the long run. Eye of the needle

Be kind to past versions of yourself that didn’t know the things you know now….forward always

If you don’t have all the information, stop filling in the blanks with your imagination, fears, or projections. It’s better to learn to sit with an unclear picture than to carry around an inaccurate one….assumption is the mother of all f**k ups

Blast your core with this workout, it's perfect for all fitness levels, one piece of equipment is needed (can sub for a local home item - rolled up towel or sweatshirt). Let's get those abs working! Workout: 10 abmat sit-ups 10 v-ups x 3 rounds Need variations? Watch the video

Sometimes you have to accept the fact that certain things will never go back to how they used to be and that is perfectly okay….trust the process

If your path demands you to walk through hell, walk as if you own the place…Embrace the suck

Just because someone doesn’t like you, it doesn’t mean you’re unlikeable. Just because you sometimes want to focus on yourself, it doesn’t mean you’re selfish…dichotomies

How To Series… quick tutorial on the hang power snatch with a barbell. Love these educational videos? Share with others 🙏🏽

Earned it 🫡