AfricanX Stage Three will conclude on a high note trailhub.co.za/c/_/a/news/eve…

New routes announced Stillwater Trail runtheafricanx @CellC stillwatersports.com/event/africanx…

Need patches, head over to Native Sport as the are now stockists #4pack

These are great! x.com/Activepatch4u/…

Brilliant to experience the patches first-hand. Amazing how many people queue for treatment! It works!!! x.com/ActivePlus4U/s…

Your podium finish in itself is enough! Congrats. x.com/katieboden4/st…

Relive Usain St. Leo Bolt's remarkable #running career in photos as it comes to a close 📷: Cameron Spencer via Getty Images bit.ly/2wqZ0cR

#RedBullLionHeart is back on with a new qualifying route. All details 👉🏽 redbulllionheart.com Heres the qualifying new route 🔝Red Bull South Africa 🇿🇦

No time to #explain.... 📷: Petra Spiljard via Getty Images bit.ly/2vYal8b

"One question I often get: What are those blue patches on your leg? " Christiaan Photo by martina valmassoi @ActivePlus4U Activepatch4u SA

Get your Activepatch4u SA from me in Jozi! x.com/activepatch4u/…

Men's Race: Tight race between Reilly & Greyling up front. Greyling looking strong on the flats. Closing in on the finish. #Otter2017

So I’ll be running the RMB Ultra-Trail Cape Town with this amazing camera capturing on the go pics thanks @fujifilm_sa and Orms Altra Running

New stock has arrived...come get yours! Activepatch4u SA

Nice Roving Runner - Both works for the pain! and both looks cool! x.com/therovingrunne…

The 3 C’s of life: Choice, Chance, Change. Make a choice to sign up for the workshop, stand a chance to win a Fenix 5 and your life will change for the better 😄😉. Enter here: landiegreyling.com/planning-2018-…

I have created a new account for my gym where i will be posting more content, please follow me Runstrong

Come get your Activepatch4u SA from me to help with pain & recovery! x.com/christiaangrey…

Thanks to everyone who attended the JHB & Centurion trail running workshops. We left feeling inspired by you all & very grateful that we can be part of this special trail community. Keep living your dreams! See you next week Stellenbosch!

Super proud of my wife for developing this 14 week strength training program designed to make you stronger Runstrong RunStrong Trail Run SA runstrong.co.za/we-offer/zero-… #gym #fitness #strength