Cable machine = Endless Exercise Options! #GymHack Don't be intimidated by the cable machine! Get your pass - bit.ly/4avcEyU #CableMachine #Fitness

Don't just work, DANCE at work! #InternationalDanceDay Dancing= Stress relief & mood boost Sharper thinking & creativity Stronger teamwork Join a class or solo dance break - move your body, boost your brain! Get your pass – bit.ly/4avcEyU #WellbeingAtWork #GetMovin

No shoulder shrugs with this press! #StrongShoulders Master the shoulder press for sculpted shoulders: Grab weights you can control. Sit tall, core engaged, back straight. Press dumbbells straight up, elbows slightly bent. Lower with control, don't swing! #FitnessTips #GymLife

Get ready to blossom this May!  Active Nation has a blooming good surprise coming your way tomorrow. Stay tuned!   #ActiveNation #MayMotivation

May's Almost Over! Get Your #vitaMIN Fix! ⏰ Don't miss out! This May, ditch the long workouts. Join Active Nation's 20:20 programme - just 20 minutes daily! ✨ Benefits (your daily dose of...): Happiness Energy ⚡ Focus shorturl.at/how13 #ActiveNation #MayWellness

Let's pause and applaud our outstanding runners!  A heartfelt thank you for sharing your inspiring stories. Keep up the pace with a saving of £20 (no joining fee) Don't miss out - shorturl.at/how13  #RunnerStories #StrongerEveryDay

Check out our latest newsletter for inspiring success stories from the London Marathon and learn about our new campaign #vitaMINS that encourages you to kick-start or reignite your fitness journey with just 20 minutes of exercise. bit.ly/44snQuj #MayNewsletter

Desk potato no more! Sitting all day? Try these 3️⃣ quick desk exercises to get your blood flowing: 1️⃣ Dead hangs 2️⃣ Scapular external rotations 3️⃣ Hip thrusts with a resistance band #DeskExercises #StayActive #OfficeLife #QuickWorkout

It's Mental Health Month! 💛 Did you know exercise is a natural mood booster? Your body releases endorphins during activity, acting as painkillers and happiness chemicals.  Start with just 20 minutes and SAVE £20 by paying no joining fee – shorturl.at/how13 #Vitamins

Splash for Sight! ‍♀️ Southampton Sight conquers 125 lengths for 125th anniversary! Huge props to Tommy, Trish, Jenny, Chris, Steve & Toby (guide dog)! #InclusiveSwimming #SouthamptonSight #SwimEngland

Short on time? Get #vitaMINS! This May, ditch the long workouts. Join Active Nation's 20:20 program - just 20 minutes daily for a healthier, happier you! ✨ Benefits: Happiness Energy ⚡ Focus Plus, SAVE £20! Join us in May – shorturl.at/how13 #ActiveNation

Welcome to Jess's #WellbeingWednesday! Ditch the "hump day" blues, Jess is all about making Wednesdays a win for her health!  Save £20 by paying no joining fee today - shorturl.at/how13 #ActiveNation #WellnessJourney #MoveYourBody

Sunshine is not the only way to get your Vitamin D!☀️ Did you know regular exercise can actually help boost your vitamin D levels? Start with just 20 minutes and SAVE £20 by paying no joining fee today – shorturl.at/how13 Research– bit.ly/3vX46lH #VitaminDBoost

🥳 It’s a Numbers Bash! Whether it’s sorting your finances like a pro, optimising your nutrition, or monitoring your blood pressure, today celebrates the brilliance of maths in everyday life. Who knew numbers could so significantly boost your well-being? #nationalnumeracyday

May's Almost Over! There's still time to get your #vitaMIN fix! ⏰ What's on the menu for your daily dose of..? Happiness  Energy  Focus SAVE £20 & PAY NO JOINING FEE (HURRY, OFFER ENDS SOON)! Join us before it's too late! - shorturl.at/how13 #ActiveNation #MayWellness

A big shoutout to James, our Quays Campaigner!  James isn't just about talk, he's all about the walk (or run!) when it comes to fitness and well-being.  Finishing his 10th half marathon at the Southampton Marathon weekend, he's living proof that dedication pays off. 🏃‍♂️🎉

🌟 This June, find your strength and commit to a year of well-being! Join our MEN - Men, Exercise & Nutrition campaign and save big on your annual membership. Take the first step towards a healthier you.💪 #FindingMyStrength 🔗 Click and find your venue: activenation.org.uk/venues/

Strengthen those knees!   Here are 2 simple exercises to improve stability and reduce pain. Swipe to see how to do them!   #kneeexercises #physicaltherapy #fitness

Our June newsletter is here, packed with inspirational stories, healthy recipes and must-know info! Click the link and have a read! bit.ly/3KtuIhx #JuneNewsletter

Did you hold your breath too? #Kayak #Outdoors #ActiveNation